Your year in the saddle
2024
Key figures
Kilometres
1,119 %Compared with 20233,713km
2023: 305 km
Rides
582 %Compared with 202375
2023: 11
Hours
1,156 %Compared with 2023133h
2023: 11 h
Elevation
3,714 %Compared with 202320,185m
≈ 2.3 × Everest
Per week
71km
2.5 h · 1.4 rides
Active days
75
longest streak: 3 days
Training load
604 %Compared with 20233,514TSS
67 TSS per week
Energy
68,914kJ
≈ 106 × Kaiserschmarrn
PRs
–No rides in 2023 to compare with18
38 achievements · 477 kudos
Indoor share
12%
15.5 h indoors
Month by month
Kilometres per month · dashed: 2023
January: 68 km, February: 0 km, March: 172 km, April: 223 km, May: 198 km, June: 581 km, July: 691 km, August: 526 km, September: 512 km, October: 385 km, November: 192 km, December: 166 km
At a glance
- Strongest month
- July · 691 km
- Best week
- 210 kmfrom 24/06/2024
- Longest streak
- 3 days
- Favourite day
- Saturday
- Avg start time
- 10:45
- Favourite bike
- Carbon Endurance
- Avg distance
- 49.5 km
- Avg speed outdoor
- 27.7 km/h
Calendar
One tile per day · colour = kilometres · click opens the ride
Months in detail
| January | 2 | 68 | 2.4 | 307 | 175 | 86 | 21 % | 36.7 km · Threshold 2×20 |
| February | – | – | – | – | – | – | – | – |
| March | 5 | 172 | 5.8 | 275 | 172 | 168 | 22 % | 45.5 km · Lee Valley Towpath |
| April | 6 | 223 | 7.7 | 1,315 | 157 | 103 | 13 % | 76.6 km · Vallée de Chevreuse |
| May | 4 | 198 | 7.1 | 949 | – | – | – | 76.6 km · Morning Ride |
| June | 12 | 581 | 20.7 | 2,766 | 143 | 344 | 53 % | 96.2 km · Morning Ride |
| Julybest | 13 | 691 | 25.1 | 3,659 | 140 | 951 | 50 % | 112.9 km · Morning Ride |
| August | 7 | 526 | 18.8 | 2,890 | 141 | 607 | 55 % | 112.9 km · Starnberger See Loop |
| September | 9 | 512 | 18.8 | 4,744 | 155 | 536 | 47 % | 96.1 km · Morning Ride |
| October | 7 | 385 | 13.9 | 2,479 | 142 | 279 | 57 % | 96.1 km · Nyack via 9W |
| November | 6 | 192 | 6.6 | 462 | 150 | 227 | 45 % | 57.9 km · Canal de l'Ourcq |
| December | 4 | 166 | 5.7 | 340 | 173 | 213 | 16 % | 63.9 km · Morning Ride |
Intensity per month
Share of time in zones (historically computed or legacy sync; basis may differ)
Time in zone – whole year
Historical/legacy zones · no common watt boundaries
Ride zones incl. legacy · boundaries may differ per ride
- Z1Active recovery · Boundaries not stored29%22:07 h
- Z2Endurance · Boundaries not stored47%35:38 h
- Z3Tempo · Boundaries not stored15%11:16 h
- Z4Threshold · Boundaries not stored6%4:33 h
- Z5VO2max · Boundaries not stored2%1:28 h
- Z6Anaerobic · Boundaries not stored0%4 min
- Z7Neuromuscular · Boundaries not stored0%3 min
Power curve
2024 vs. 2023 vs. all-time
All-time – 5 min: 289 W · 3.87 W/kg, 20 min: 283 W · 3.79 W/kg
Highlights
The best of 2024
Top 10
The longest rides of the year
- 18 AugSunStarnberger See LoopPR 1Munich · Neuried · Gauting · Starnberg · Berg · Pöcking · Tutzing · Bernried am Starnberger See · Seeshaupt · Münsing · Schäftlarn · Baierbrunn · Grünwald · Pullach im Isartal
- km
- 112.9
- Time
- 4:04h
- NP
- 155W
- TSS
- Z2170
- 4 AugSunMorning RidePR 2Munich · Neuried · Gauting · Starnberg · Berg · Pöcking · Tutzing · Bernried am Starnberger See · Seeshaupt · Münsing · Schäftlarn · Baierbrunn · Grünwald · Pullach im Isartal
- km
- 112.9
- Time
- 3:59h
- NP
- 161W
- TSS
- Z2180
- 20 JulSatMorning RideMunich · Neuried · Gauting · Starnberg · Berg · Pöcking · Tutzing · Bernried am Starnberger See · Seeshaupt · Münsing · Schäftlarn · Baierbrunn · Grünwald · Pullach im Isartal
- km
- 112.9
- Time
- 4:04h
- NP
- 154W
- TSS
- Z2179
- 6 JulSatBox Hill & Surrey HillsLondon · Kingston upon Thames · Esher · Cobham · Leatherhead · Mickleham · Headley · Epsom
- km
- 96.2
- Time
- 3:34h
- NP
- 149W
- TSS
- Z2147
- 29 JunSatMorning RideLondon · Kingston upon Thames · Esher · Cobham · Leatherhead · Mickleham · Headley · Epsom
- km
- 96.2
- Time
- 3:34h
- NP
- 147W
- TSS
- Z2143
- 19 OctSatNyack via 9WNew York · Fort Lee · Englewood Cliffs · Tenafly · Alpine · Palisades · Sparkill · Piermont · Grand View-on-Hudson · South Nyack · Nyack
- km
- 96.1
- Time
- 3:40h
- NP
- 150W
- TSS
- Z2143
- 22 SeptSunMorning RideNew York · Fort Lee · Englewood Cliffs · Tenafly · Alpine · Palisades · Sparkill · Piermont · Grand View-on-Hudson · South Nyack · Nyack
- km
- 96.1
- Time
- 3:29h
- NP
- 162W
- TSS
- Z2159
- 28 JulSunAndechs & AmmerseePR 1Munich · Gräfelfing · Planegg · Krailling · Gauting · Seefeld · Herrsching am Ammersee · Andechs · Pöcking · Starnberg · Neuried
- km
- 92.7
- Time
- 3:19h
- NP
- 150W
- TSS
- Z2130
- 17 AugSatAndechs & AmmerseePR 1Munich · Gräfelfing · Planegg · Krailling · Gauting · Seefeld · Herrsching am Ammersee · Andechs · Pöcking · Starnberg · Neuried
- km
- 92.7
- Time
- 3:21h
- NP
- 150W
- TSS
- Z2131
- 24 AugSatAndechs & AmmerseeMunich · Gräfelfing · Planegg · Krailling · Gauting · Seefeld · Herrsching am Ammersee · Andechs · Pöcking · Starnberg · Neuried
- km
- 92.7
- Time
- 3:19h
- NP
- 148W
- TSS
- Z2126
18 AugSun | Munich · Neuried · Gauting · Starnberg · Berg · Pöcking · Tutzing · Bernried am Starnberger See · Seeshaupt · Münsing · Schäftlarn · Baierbrunn · Grünwald · Pullach im Isartal | 112.9km | 4:04h | 746m | 155W | 170 |
4 AugSun | Morning RidePR 2 Munich · Neuried · Gauting · Starnberg · Berg · Pöcking · Tutzing · Bernried am Starnberger See · Seeshaupt · Münsing · Schäftlarn · Baierbrunn · Grünwald · Pullach im Isartal | 112.9km | 3:59h | 746m | 161W | 180 |
20 JulSat | Munich · Neuried · Gauting · Starnberg · Berg · Pöcking · Tutzing · Bernried am Starnberger See · Seeshaupt · Münsing · Schäftlarn · Baierbrunn · Grünwald · Pullach im Isartal | 112.9km | 4:04h | 746m | 154W | 179 |
6 JulSat | London · Kingston upon Thames · Esher · Cobham · Leatherhead · Mickleham · Headley · Epsom | 96.2km | 3:34h | 641m | 149W | 147 |
29 JunSat | London · Kingston upon Thames · Esher · Cobham · Leatherhead · Mickleham · Headley · Epsom | 96.2km | 3:34h | 641m | 147W | 143 |
19 OctSat | New York · Fort Lee · Englewood Cliffs · Tenafly · Alpine · Palisades · Sparkill · Piermont · Grand View-on-Hudson · South Nyack · Nyack | 96.1km | 3:40h | 833m | 150W | 143 |
22 SeptSun | New York · Fort Lee · Englewood Cliffs · Tenafly · Alpine · Palisades · Sparkill · Piermont · Grand View-on-Hudson · South Nyack · Nyack | 96.1km | 3:29h | 833m | 162W | 159 |
28 JulSun | Munich · Gräfelfing · Planegg · Krailling · Gauting · Seefeld · Herrsching am Ammersee · Andechs · Pöcking · Starnberg · Neuried | 92.7km | 3:19h | 489m | 150W | 130 |
17 AugSat | Munich · Gräfelfing · Planegg · Krailling · Gauting · Seefeld · Herrsching am Ammersee · Andechs · Pöcking · Starnberg · Neuried | 92.7km | 3:21h | 489m | 150W | 131 |
24 AugSat | Munich · Gräfelfing · Planegg · Krailling · Gauting · Seefeld · Herrsching am Ammersee · Andechs · Pöcking · Starnberg · Neuried | 92.7km | 3:19h | 489m | 148W | 126 |
All rides
75 rides in 2024
Group by
- 28 DecSatMorning RideVancouver · Richmond
- km
- 63.9
- Time
- 2:25h
- Avg W
- –
- TSS
- Z3–
- 14 DecSatSweet spot 3×12Indoor
- km
- 35.7
- Time
- 1:10h
- NP
- 184W
- TSS
- Z271
- 7 DecSatTempo 45Indoor
- km
- 32.8
- Time
- 1:03h
- NP
- 182W
- TSS
- Z262
- 6 DecFriFTP test (20 min)Indoor
- km
- 33.5
- Time
- 1:05h
- NP
- 203W
- TSS
- Z280
- 30 NovSatVO2max 5×4Indoor
- km
- 33.1
- Time
- 1:05h
- NP
- 209W
- TSS
- Z282
- 17 NovSunRecovery spinIndoor
- km
- 18.0
- Time
- 40min
- NP
- 120W
- TSS
- Z117
- 16 NovSatCanal de l'OurcqParis · Pantin · Bobigny · Bondy · Les Pavillons-sous-Bois · Livry-Gargan · Sevran
- km
- 57.9
- Time
- 1:57h
- Avg W
- –
- TSS
- ?–
- 9 NovSatEndurance spinIndoor
- km
- 33.7
- Time
- 1:08h
- NP
- 156W
- TSS
- Z248
- 3 NovSunMorning RidePR 1Paris · Boulogne-Billancourt · Saint-Cloud · Garches · Vaucresson · Versailles · Viroflay · Chaville · Sèvres · Meudon · Issy-les-Moulineaux
- km
- 35.9
- Time
- 1:20h
- NP
- 165W
- TSS
- Z263
- 2 NovSatAlong the SeineParis
- km
- 13.1
- Time
- 27min
- NP
- 146W
- TSS
- Z217
28 DecSat | Vancouver · Richmond | 63.9km | 2:25h | 340m | – | – | 149bpm | – |
14 DecSat | Indoor | 35.7km | 1:10h | 0m | 169W | 184W | 153bpm | 71 |
7 DecSat | Indoor | 32.8km | 1:03h | 0m | 175W | 182W | 154bpm | 62 |
6 DecFri | Indoor | 33.5km | 1:05h | 0m | 176W | 203W | – | 80 |
30 NovSat | Indoor | 33.1km | 1:05h | 0m | 173W | 209W | 153bpm | 82 |
17 NovSun | Indoor | 18.0km | 40min | 0m | 120W | 120W | 137bpm | 17 |
16 NovSat | Paris · Pantin · Bobigny · Bondy · Les Pavillons-sous-Bois · Livry-Gargan · Sevran | 57.9km | 1:57h | 119m | – | – | – | – |
9 NovSat | Indoor | 33.7km | 1:08h | 0m | 154W | 156W | 147bpm | 48 |
3 NovSun | Morning RidePR 1 Paris · Boulogne-Billancourt · Saint-Cloud · Garches · Vaucresson · Versailles · Viroflay · Chaville · Sèvres · Meudon · Issy-les-Moulineaux | 35.9km | 1:20h | 318m | 146W | 165W | 147bpm | 63 |
2 NovSat | Paris | 13.1km | 27min | 25m | 139W | 146W | 143bpm | 17 |
75 rides · 3,713 km · 132.6 h · 20,185 m
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