Outdoor · EBikeRidenot in statistics
E-bike errands
Saturday, 10 October 2026 · 09:58Bike computer
Route
Route
Key data
- Distance
- 11.7km
- Moving time
- 26 min
- total 27:25
- Elevation
- 96m
- 2–46 m
- Avg speed
- 27.3km/h
- max 49.1 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- –
- Avg cadence
- 87rpm
- Calories
- 107kcal
- Training Stress
- –
- FTP 268 W
- Relative Effort
- –
- Temperature
- 16°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
Stored at sync · boundaries not stored
No heart rate second-by-second data
Power curve
This ride vs. bests 2026 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Laps
2 laps
| 1 | Lap 1 | 10.01 km | 21:48 | 27.5 | – | – | – | 78 | 79 |
| 2 | Lap 2 | 1.68 km | 3:51 | 26.1 | – | – | – | 87 | 17 |
Kilometre splits
| 1 | 2:55 | 20.6 | 12 m | – |
| 2 | 1:53 | 31.9 | -9 m | – |
| 3 | 1:46 | 33.9 | -16 m | – |
| 4 | 2:26 | 24.9 | -0 m | – |
| 5 | 2:33 | 23.4 | 11 m | – |
| 6 | 1:52 | 32.3 | -7 m | – |
| 7 | 1:52 | 32.2 | -9 m | – |
| 8 | 1:56 | 30.9 | -8 m | – |
| 9 | 2:09 | 28.0 | 8 m | – |
| 10 | 2:26 | 24.7 | 13 m | – |
| 11 | 2:45 | 21.9 | 16 m | – |
| 12 | 1:06 | 36.7 | -10 m | – |
Notes & raw data
Description
Hit the climb hard for once and it paid off.
All data
Show raw data
{
"id": "demo-0224",
"name": "E-bike errands",
"sport_type": "EBikeRide",
"start_date": "2026-10-03T16:58:44Z",
"start_date_local": "2026-10-03T09:58:44",
"trainer": false,
"distance": 11681.7,
"moving_time": 1540,
"elapsed_time": 1645,
"total_elevation_gain": 96.2,
"average_watts": null,
"average_heartrate": null,
"metrics": {
"source": "streams",
"metric_sources": {
"np": "summary"
}
},
"type": "EBikeRide",
"workout_type": null,
"timezone": "(GMT-07:00) America/Vancouver",
"utc_offset": -25200,
"strava_url": "https://www.strava.com/activities/demo-0224",
"commute": false,
"manual": false,
"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": null,
"gear_name": null,
"device_name": "Bike computer",
"elev_high": 46.3,
"elev_low": 2.3,
"average_speed": 7.586,
"max_speed": 13.63,
"device_watts": false,
"weighted_average_watts": null,
"max_watts": null,
"kilojoules": null,
"has_heartrate": false,
"max_heartrate": null,
"average_cadence": 87.2,
"average_temp": 16,
"suffer_score": null,
"calories": 107,
"perceived_exertion": null,
"kudos_count": 11,
"comment_count": 2,
"athlete_count": 1,
"photo_count": 0,
"achievement_count": 0,
"pr_count": 0,
"start_latlng": [
49.29,
-123.14
],
"end_latlng": [
49.29,
-123.14
],
"location_city": null,
"location_country": null,
"geo": {
"start": "Vancouver",
"region": "British Columbia",
"country": "CA",
"countries": [
"CA"
],
"regions": [
"British Columbia"
],
"places": [
{
"name": "Vancouver",
"region": "British Columbia",
"country": "CA"
}
]
},
"summary_polyline": "qcykHraqnV`AcBsPsYbNgVbD}FlLySwGgL_DmFuKgRcB_DzCyJnDoF\\gAxFoJAqAtAiMJDFm@k@fDfJxCvEbBjBdDhBzC|Rb]{B|DbA`ApJbPR@~DbHD^oIdO}D~GdHdNdHjLHl@h[li@~EjClG`@h@z@JbAo@nDFtC_HMy@iBLuF]iCsIeM~BuFzAuPKId@q@aBcDj@u@k@t@`BbDaJ`MEfDFxArC`FjElG}@rGU~f@sLaAqBcA_BeCqVihAsE_I_BmCiNtVyLjTaJqOyEnI",
"laps": [
{
"name": "Lap 1",
"lap_index": 1,
"split": 1,
"start_date_local": "2026-10-03T09:58:44",
"elapsed_time": 1308,
"moving_time": 1308,
"distance": 10005.8,
"total_elevation_gain": 78.9,
"average_speed": 7.65,
"max_speed": 13.63,
"average_cadence": 78.1,
"device_watts": false,
"start_index": 0,
"end_index": 1308
},
{
"name": "Lap 2",
"lap_index": 2,
"split": 2,
"start_date_local": "2026-10-03T10:20:32",
"elapsed_time": 231,
"moving_time": 231,
"distance": 1675.9,
"total_elevation_gain": 17.3,
"average_speed": 7.255,
"max_speed": 11.11,
"average_cadence": 86.6,
"device_watts": false,
"start_index": 1308,
"end_index": 1539
}
],
"splits_metric": [
{
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"distance": 1001.1,
"elapsed_time": 175,
"moving_time": 175,
"elevation_difference": 11.5,
"average_speed": 5.72
},
{
"split": 2,
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"elapsed_time": 113,
"moving_time": 113,
"elevation_difference": -8.9,
"average_speed": 8.85
},
{
"split": 3,
"distance": 999.6,
"elapsed_time": 106,
"moving_time": 106,
"elevation_difference": -15.5,
"average_speed": 9.43
},
{
"split": 4,
"distance": 1008.2,
"elapsed_time": 146,
"moving_time": 146,
"elevation_difference": -0.3,
"average_speed": 6.91
},
{
"split": 5,
"distance": 992.5,
"elapsed_time": 153,
"moving_time": 153,
"elevation_difference": 10.5,
"average_speed": 6.49
},
{
"split": 6,
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"elapsed_time": 112,
"moving_time": 112,
"elevation_difference": -7.4,
"average_speed": 8.96
},
{
"split": 7,
"distance": 1000.8,
"elapsed_time": 112,
"moving_time": 112,
"elevation_difference": -9.1,
"average_speed": 8.94
},
{
"split": 8,
"distance": 996.7,
"elapsed_time": 116,
"moving_time": 116,
"elevation_difference": -7.8,
"average_speed": 8.59
},
{
"split": 9,
"distance": 1003.4,
"elapsed_time": 129,
"moving_time": 129,
"elevation_difference": 8.1,
"average_speed": 7.78
},
{
"split": 10,
"distance": 1000.8,
"elapsed_time": 146,
"moving_time": 146,
"elevation_difference": 13,
"average_speed": 6.85
},
{
"split": 11,
"distance": 1003.5,
"elapsed_time": 165,
"moving_time": 165,
"elevation_difference": 16.4,
"average_speed": 6.08
},
{
"split": 12,
"distance": 672.4,
"elapsed_time": 66,
"moving_time": 66,
"elevation_difference": -10.3,
"average_speed": 10.19
}
],
"segment_efforts": [],
"best_efforts": [],
"streams": "/streams/demo-0224.json",
"external_id": null,
"synced": {
"summary": "2026-10-03T18:24:24.000Z",
"detail": "2026-10-03T18:24:24.000Z",
"streams": "2026-10-03T18:24:24.000Z"
}
}