Outdoor · GravelRide
Pacific Spirit Park Trails
Route
Coloured by HR zone
Key data
- Distance
- 31.4km
- Moving time
- 1:09 h
- total 1:09:52
- Elevation
- 307m
- 5–123 m
- Avg speed
- 27.5km/h
- max 57.6 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 150bpm
- max 174 bpm
- Avg cadence
- 87rpm
- Calories
- 640kcal
- 646 kJ of work
- Training Stress
- –
- FTP 262 W
- Relative Effort
- 103
- Temperature
- 24°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm5%3 min
- Z2Endurance · 129–146 bpm27%19 min
- Z3Tempo · 147–160 bpm53%36 min
- Z4Threshold · 161–172 bpm14%10 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Laps
4 laps
| 1 | Lap 1 | 10.00 km | 23:23 | 25.7 | – | 149 | 174 | 81 | 119 |
| 2 | Lap 2 | 10.00 km | 21:12 | 28.3 | – | 150 | 173 | 81 | 98 |
| 3 | Lap 3 | 10.00 km | 20:52 | 28.8 | – | 151 | 170 | 79 | 79 |
| 4 | Lap 4 | 1.42 km | 3:06 | 27.5 | – | 153 | 165 | 71 | 11 |
Kilometre splits
| 1 | 1:55 | 31.4 | -15 m | 119 |
| 2 | 2:02 | 29.4 | 1 m | 146 |
| 3 | 2:03 | 29.5 | -1 m | 148 |
| 4 | 1:50 | 32.6 | -3 m | 149 |
| 5 | 2:15 | 26.7 | 7 m | 161 |
| 6 | 1:55 | 31.2 | -2 m | 147 |
| 7 | 1:50 | 32.7 | -4 m | 151 |
| 8 | 3:39 | 16.4 | 41 m | 154 |
| 9 | 3:13 | 18.7 | 27 m | 154 |
| 10 | 2:41 | 22.3 | 18 m | 149 |
| 11 | 2:49 | 21.3 | 22 m | 154 |
| 12 | 1:48 | 33.5 | -17 m | 143 |
| 13 | 1:29 | 40.4 | -23 m | 141 |
| 14 | 2:31 | 23.8 | 14 m | 155 |
| 15 | 1:52 | 32.1 | -11 m | 140 |
| 16 | 1:20 | 45.0 | -46 m | 137 |
| 17 | 2:09 | 27.8 | 3 m | 146 |
| 18 | 1:54 | 31.6 | -9 m | 149 |
| 19 | 2:40 | 22.5 | 22 m | 162 |
| 20 | 2:40 | 22.5 | 13 m | 156 |
| 21 | 2:10 | 27.7 | 5 m | 158 |
| 22 | 2:07 | 28.3 | 2 m | 157 |
| 23 | 1:45 | 34.4 | -12 m | 148 |
| 24 | 2:55 | 20.6 | 20 m | 158 |
| 25 | 2:12 | 27.4 | 4 m | 156 |
| 26 | 1:22 | 43.6 | -36 m | 137 |
| 27 | 1:27 | 41.4 | -31 m | 137 |
| 28 | 1:51 | 32.4 | -8 m | 134 |
| 29 | 2:16 | 26.4 | 3 m | 149 |
| 30 | 2:47 | 21.6 | 18 m | 158 |
| 31 | 2:24 | 25.0 | 7 m | 152 |
| 32 | 0:42 | 35.9 | -7 m | 158 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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