Performance
FTP history, estimated FTP from your best efforts, W/kg and long-term fitness over 3 years. Based on 148 rides with power meter second-by-second data.
Key figures
FTP (Strava)
268W
3.59 W/kg at 74.6 kg
eFTP · 90 days
269W
3.61 W/kg · matches FTP
Peak eFTP
269W
October 2026 · 3.61 W/kg
Peak fitness (CTL)
48
on 14/09/2024
Best 5 s
349W
4.64 W/kg (weight on ride date)
Best 1 min
296W
3.89 W/kg (weight on ride date)
Best 5 min
289W
3.87 W/kg (weight on ride date)
Best 20 min
283W
3.79 W/kg (weight on ride date)
FTP & estimated FTP
eFTP = max(95 % of best 20 min, best 60 min) over the last 90 days · bars = best 20 min in month · line = FTP per history
eFTP (90 days) 269 W
W/kg & weight
eFTP per kg on effort date (left) · weight at month end (right)
eFTP W/kg 3.61 W/kg, Weight 74.6 kg
Long-term fitness
Fitness (CTL, 42 days) over the full history, weekly
Fitness (CTL) 27.3
Power curve
All-time vs. last 90 days vs. 2025
All-time – 5 min: 289 W · 3.87 W/kg, 20 min: 283 W · 3.79 W/kg
FTP history
| Source | |||
|---|---|---|---|
| 06/10/2026 | 268 W | 3.59 | manual FTP test (20 min) |
| 25/05/2026 | 262 W | 3.48 | strava Change detected in Strava |
| 11/01/2026 | 251 W | 3.28 | manual FTP test (20 min) |
| 31/08/2025 | 255 W | 3.35 | manual FTP test (20 min) |
| 19/04/2025 | 247 W | 3.21 | strava Change detected in Strava |
| 06/12/2024 | 236 W | 3.01 | manual FTP test (20 min) |
| 26/07/2024 | 240 W | 3.08 | manual FTP test (20 min) |
| 14/03/2024 | 232 W | 2.95 | strava Change detected in Strava |
| 02/11/2023 | 225 W | 2.83 | manual Starting value |
Power profile per year
Bests in W/kg with the weight on the ride date – the darker, the closer to your best year