Route
Coloured by power zone
Key data
- Distance
- 35.9km
- Moving time
- 1:17 h
- total 1:18:09
- Elevation
- 318m
- 29–176 m
- Avg speed
- 27.8km/h
- max 57.6 km/h
- Avg power
- 159W
- 2.06 W/kg · max 575 W
- Normalized Power
- 178W
- 2.31 W/kg
- Avg heart rate
- 151bpm
- max 178 bpm
- Avg cadence
- 87rpm
- Calories
- 774kcal
- 737 kJ of work
- Training Stress
- 67TSS
- FTP 247 W · IF 0.72
- Relative Effort
- 122
- Temperature
- 27°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W24%19 min
- Z2Endurance · 137–185 W52%40 min
- Z3Tempo · 186–222 W13%10 min
- Z4Threshold · 223–259 W6%4 min
- Z5VO2max · 260–296 W5%4 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm4%3 min
- Z2Endurance · 129–146 bpm26%21 min
- Z3Tempo · 147–160 bpm54%42 min
- Z4Threshold · 161–172 bpm9%7 min
- Z5Maximum · ≥ 173 bpm6%5 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 266 W · 3.45 W/kg, 5 min: 260 W · 3.38 W/kg, 20 min: 190 W · 2.47 W/kg
Performance analysis
- Intensity Factor
- 0.72
- NP ÷ FTP
- Variability Index
- 1.12
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.18
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 5/ 10
Aerobic decoupling (Pa:HR)
+11.6 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 30–45 g carbs/h – banana, bar, sports drink
Drink: 500–750 ml/h
After: Normal, balanced meal
Laps
4 laps
| 1 | Lap 1 | 10.01 km | 24:51 | 24.2 | 180 | 152 | 178 | 81 | 159 |
| 2 | Lap 2 | 10.00 km | 20:23 | 29.4 | 148 | 148 | 167 | 83 | 63 |
| 3 | Lap 3 | 10.00 km | 20:42 | 29.0 | 148 | 150 | 173 | 85 | 84 |
| 4 | Lap 4 | 5.89 km | 11:32 | 30.7 | 150 | 152 | 161 | 86 | 12 |
Segments
1 segment · 1 PR placements
| Côte de Saint-Cloud | 1.82 km | 4.6 % | 6:02 | 18.1 | 260 | 172 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"splits_metric": [],
"segment_efforts": [
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"external_id": null,
"synced": {
"summary": "2025-05-24T09:59:42.000Z",
"detail": "2025-05-24T09:59:42.000Z",
"streams": "2025-05-24T09:59:42.000Z"
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}