Outdoor · Ride
Cypress Mountain
Saturday, 19 September 2026 · 08:57Z2Carbon EnduranceBike computer1 PRNew power bests: 1 s, 5 s, 10 s, 15 s, 30 min, 45 min, 1 h, 1.5 h, 2 h
Route
Coloured by power zone
Key data
- Distance
- 58.5km
- Moving time
- 2:28 h
- total 2:28:05
- Elevation
- 1,381m
- 3–922 m
- Avg speed
- 23.7km/h
- max 59.8 km/h
- Avg power
- 188W
- 2.50 W/kg · max 615 W
- Normalized Power
- 217W
- 2.89 W/kg
- Avg heart rate
- 164bpm
- max 188 bpm
- Avg cadence
- 82rpm
- Calories
- 1,751kcal
- 1,668 kJ of work
- Training Stress
- 169TSS
- FTP 262 W · IF 0.83
- Relative Effort
- 366
- Temperature
- 22°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 262 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 144 W22%32 min
- Z2Endurance · 145–197 W13%19 min
- Z3Tempo · 198–236 W30%45 min
- Z4Threshold · 237–275 W31%45 min
- Z5VO2max · 276–314 W4%6 min
- Z6Anaerobic · 315–393 W0%0 min
- Z7Neuromuscular · ≥ 394 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm7%10 min
- Z2Endurance · 129–146 bpm11%16 min
- Z3Tempo · 147–160 bpm15%23 min
- Z4Threshold · 161–172 bpm27%40 min
- Z5Maximum · ≥ 173 bpm40%59 min
Power curve
This ride vs. bests 2026 and all-time
This ride – 1 min: 281 W · 3.74 W/kg, 5 min: 259 W · 3.44 W/kg, 20 min: 238 W · 3.16 W/kg
Performance analysis
- Intensity Factor
- 0.83
- NP ÷ FTP
- Variability Index
- 1.16
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.33
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+22.4 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 30–45 g carbs/h – banana, bar, sports drink
Drink: 500–750 ml/h
After: Normal, balanced meal
Segments
2 segments · 2 PR placements
| Lions Gate Bridge | 1.52 km | -3.0 % | 2:08 | 42.7 | 98 | 135 | 3 |
| Cypress Bowl Road | 13.70 km | 5.3 % | 56:12 | 14.6 | 229 | 173 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"segment_efforts": [
{
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"segment_id": "demo-seg-vancouver-lions-gate",
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{
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"moving_time": 3372,
"average_watts": 228.6,
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"streams": "/streams/demo-0217.json",
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"synced": {
"summary": "2026-09-12T19:25:56.000Z",
"detail": "2026-09-12T19:25:56.000Z",
"streams": "2026-09-12T19:25:56.000Z"
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