Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 63.9km
- Moving time
- 2:13 h
- total 2:14:07
- Elevation
- 340m
- 1–101 m
- Avg speed
- 28.8km/h
- max 57.5 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 150bpm
- max 177 bpm
- Avg cadence
- 87rpm
- Calories
- 1,242kcal
- 1,254 kJ of work
- Training Stress
- –
- FTP 262 W
- Relative Effort
- 199
- Temperature
- 18°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%3 min
- Z2Endurance · 129–146 bpm23%30 min
- Z3Tempo · 147–160 bpm68%1:30 h
- Z4Threshold · 161–172 bpm7%10 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2026 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Laps
7 laps
| 1 | Lap 1 | 10.01 km | 23:33 | 25.5 | – | 147 | 167 | 81 | 119 |
| 2 | Lap 2 | 10.00 km | 18:08 | 33.1 | – | 146 | 161 | 85 | 13 |
| 3 | Lap 3 | 10.00 km | 20:06 | 29.9 | – | 150 | 159 | 84 | 11 |
| 4 | Lap 4 | 10.00 km | 19:54 | 30.1 | – | 151 | 163 | 84 | 13 |
| 5 | Lap 5 | 10.00 km | 20:44 | 28.9 | – | 151 | 165 | 79 | 43 |
| 6 | Lap 6 | 10.01 km | 21:34 | 27.8 | – | 153 | 177 | 78 | 99 |
| 7 | Lap 7 | 3.87 km | 9:05 | 25.6 | – | 157 | 168 | 86 | 42 |
Segments
1 segment · 1 PR placements
| West Dyke Trail | 5.84 km | 0.0 % | 11:33 | 30.3 | – | 151 | 2 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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