Your year in the saddle
2023
Key figures
Kilometres
–No rides in 2022 to compare with305km
2022: 0 km
Rides
–No rides in 2022 to compare with11
2022: 0
Hours
–No rides in 2022 to compare with11h
2022: 0 h
Elevation
–No rides in 2022 to compare with529m
≈ 0.1 × Everest
Per week
6km
0.2 h · 0.2 rides
Active days
11
longest streak: 2 days
Training load
–No rides in 2022 to compare with499TSS
10 TSS per week
Energy
5,735kJ
≈ 9 × Kaiserschmarrn
PRs
–No rides in 2022 to compare with0
0 achievements · 40 kudos
Indoor share
76%
8.0 h indoors
Month by month
Kilometres per month · dashed: 2022
January: 0 km, February: 0 km, March: 0 km, April: 0 km, May: 0 km, June: 0 km, July: 0 km, August: 0 km, September: 0 km, October: 0 km, November: 155 km, December: 149 km
At a glance
- Strongest month
- November · 155 km
- Best week
- 52 kmfrom 06/11/2023
- Longest streak
- 2 days
- Favourite day
- Saturday
- Avg start time
- 13:54
- Favourite bike
- Indoor Trainer
- Avg distance
- 27.7 km
- Avg speed outdoor
- 26.8 km/h
Calendar
One tile per day · colour = kilometres · click opens the ride
Months in detail
| January | – | – | – | – | – | – | – | – |
| February | – | – | – | – | – | – | – | – |
| March | – | – | – | – | – | – | – | – |
| April | – | – | – | – | – | – | – | – |
| May | – | – | – | – | – | – | – | – |
| June | – | – | – | – | – | – | – | – |
| July | – | – | – | – | – | – | – | – |
| August | – | – | – | – | – | – | – | – |
| September | – | – | – | – | – | – | – | – |
| October | – | – | – | – | – | – | – | – |
| Novemberbest | 6 | 155 | 5.5 | 529 | 158 | 165 | 14 % | 38.6 km · Brooklyn Bridge & Prospect Park |
| December | 5 | 149 | 5.1 | – | 155 | 334 | 17 % | 35.0 km · Sweet spot 3×12 |
Intensity per month
Share of time in zones (historically computed or legacy sync; basis may differ)
Time in zone – whole year
Historical/legacy zones · no common watt boundaries
- Z1Active recovery · Boundaries not stored46%3:41 h
- Z2Endurance · Boundaries not stored16%1:17 h
- Z3Tempo · Boundaries not stored13%1:04 h
- Z4Threshold · Boundaries not stored12%58 min
- Z5VO2max · Boundaries not stored12%59 min
- Z6Anaerobic · Boundaries not stored0%1 min
- Z7Neuromuscular · Boundaries not stored0%0 min
Power curve
2023 vs. 2022 vs. all-time
All-time – 5 min: 289 W · 3.87 W/kg, 20 min: 283 W · 3.79 W/kg
Highlights
The best of 2023
- Most PRs–
Top 10
The longest rides of the year
- 18 NovSatBrooklyn Bridge & Prospect ParkNew York
- km
- 38.6
- Time
- 1:23h
- Avg W
- –
- TSS
- Z3–
- 11 NovSatThreshold 2×20Indoor
- km
- 36.7
- Time
- 1:11h
- NP
- 192W
- TSS
- Z386
- 16 DecSatSweet spot 3×12Indoor
- km
- 35.0
- Time
- 1:10h
- NP
- 176W
- TSS
- Z271
- 30 DecSatVO2max 5×4Indoor
- km
- 32.3
- Time
- 1:05h
- NP
- 196W
- TSS
- Z282
- 23 DecSatVO2max 5×4Indoor
- km
- 32.3
- Time
- 1:05h
- NP
- 196W
- TSS
- Z282
- 2 DecSatVO2max 5×4Indoor
- km
- 32.3
- Time
- 1:05h
- NP
- 196W
- TSS
- Z282
- 25 NovSatTempo 45Indoor
- km
- 32.2
- Time
- 1:03h
- NP
- 173W
- TSS
- Z262
- 5 NovSunRecovery spinIndoor
- km
- 17.5
- Time
- 40min
- NP
- 113W
- TSS
- Z117
- 9 DecSatRecovery spinIndoor
- km
- 17.5
- Time
- 40min
- NP
- 113W
- TSS
- Z117
- 4 NovSatMorning RideNew York
- km
- 15.4
- Time
- 37min
- Avg W
- –
- TSS
- Z2–
18 NovSat | New York | 38.6km | 1:23h | 291m | – | – |
11 NovSat | Indoor | 36.7km | 1:11h | 0m | 192W | 86 |
16 DecSat | Indoor | 35.0km | 1:10h | 0m | 176W | 71 |
30 DecSat | Indoor | 32.3km | 1:05h | 0m | 196W | 82 |
23 DecSat | Indoor | 32.3km | 1:05h | 0m | 196W | 82 |
2 DecSat | Indoor | 32.3km | 1:05h | 0m | 196W | 82 |
25 NovSat | Indoor | 32.2km | 1:03h | 0m | 173W | 62 |
5 NovSun | Indoor | 17.5km | 40min | 0m | 113W | 17 |
9 DecSat | Indoor | 17.5km | 40min | 0m | 113W | 17 |
4 NovSat | New York | 15.4km | 37min | 74m | – | – |
All rides
11 rides in 2023
Group by
- 30 DecSatVO2max 5×4Indoor
- km
- 32.3
- Time
- 1:05h
- NP
- 196W
- TSS
- Z282
- 23 DecSatVO2max 5×4Indoor
- km
- 32.3
- Time
- 1:05h
- NP
- 196W
- TSS
- Z282
- 16 DecSatSweet spot 3×12Indoor
- km
- 35.0
- Time
- 1:10h
- NP
- 176W
- TSS
- Z271
- 9 DecSatRecovery spinIndoor
- km
- 17.5
- Time
- 40min
- NP
- 113W
- TSS
- Z117
- 2 DecSatVO2max 5×4Indoor
- km
- 32.3
- Time
- 1:05h
- NP
- 196W
- TSS
- Z282
- 25 NovSatTempo 45Indoor
- km
- 32.2
- Time
- 1:03h
- NP
- 173W
- TSS
- Z262
- 18 NovSatBrooklyn Bridge & Prospect ParkNew York
- km
- 38.6
- Time
- 1:23h
- Avg W
- –
- TSS
- Z3–
- 12 NovSunCentral Park LoopNew York
- km
- 14.9
- Time
- 34min
- Avg W
- –
- TSS
- Z3–
- 11 NovSatThreshold 2×20Indoor
- km
- 36.7
- Time
- 1:11h
- NP
- 192W
- TSS
- Z386
- 5 NovSunRecovery spinIndoor
- km
- 17.5
- Time
- 40min
- NP
- 113W
- TSS
- Z117
30 DecSat | Indoor | 32.3km | 1:05h | 0m | 162W | 196W | 153bpm | 82 |
23 DecSat | Indoor | 32.3km | 1:05h | 0m | 162W | 196W | 153bpm | 82 |
16 DecSat | Indoor | 35.0km | 1:10h | 0m | 161W | 176W | 153bpm | 71 |
9 DecSat | Indoor | 17.5km | 40min | 0m | 113W | 113W | 137bpm | 17 |
2 DecSat | Indoor | 32.3km | 1:05h | 0m | 162W | 196W | – | 82 |
25 NovSat | Indoor | 32.2km | 1:03h | 0m | 167W | 173W | 154bpm | 62 |
18 NovSat | New York | 38.6km | 1:23h | 291m | – | – | 150bpm | – |
12 NovSun | New York | 14.9km | 34min | 164m | – | – | 145bpm | – |
11 NovSat | Indoor | 36.7km | 1:11h | 0m | 175W | 192W | 157bpm | 86 |
5 NovSun | Indoor | 17.5km | 40min | 0m | 113W | 113W | 137bpm | 17 |
11 rides · 305 km · 10.6 h · 529 m
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