Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 15.4km
- Moving time
- 37 min
- total 39:20
- Elevation
- 74m
- -3–39 m
- Avg speed
- 24.9km/h
- max 57.2 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 141bpm
- max 164 bpm
- Avg cadence
- 87rpm
- Calories
- 347kcal
- 301 kJ of work
- Training Stress
- –
- FTP 225 W
- Relative Effort
- 38
- Temperature
- 11°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm5%2 min
- Z2Endurance · 124–141 bpm29%11 min
- Z3Tempo · 142–155 bpm61%23 min
- Z4Threshold · 156–167 bpm5%2 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2023 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment
| Hudson Greenway: Chelsea Piers to Tribeca | 2.22 km | -0.1 % | 5:03 | 26.4 | – | 138 |
Kilometre splits
| 1 | 1:32 | 39.3 | -42 m | 101 |
| 2 | 2:22 | 25.3 | 4 m | 143 |
| 3 | 2:17 | 26.4 | 1 m | 144 |
| 4 | 2:11 | 27.6 | -1 m | 145 |
| 5 | 2:15 | 26.5 | 4 m | 142 |
| 6 | 2:08 | 28.1 | -4 m | 137 |
| 7 | 2:16 | 26.6 | -1 m | 139 |
| 8 | 2:25 | 24.7 | 3 m | 140 |
| 9 | 2:24 | 25.1 | 0 m | 144 |
| 10 | 2:20 | 25.6 | 2 m | 144 |
| 11 | 2:13 | 27.1 | -2 m | 140 |
| 12 | 2:26 | 24.6 | 1 m | 139 |
| 13 | 2:18 | 26.1 | -1 m | 137 |
| 14 | 2:09 | 28.0 | -1 m | 144 |
| 15 | 3:55 | 15.3 | 25 m | 150 |
| 16 | 2:00 | 12.9 | 13 m | 150 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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