Route
Coloured by HR zone
Key data
- Distance
- 14.9km
- Moving time
- 34 min
- total 35:25
- Elevation
- 164m
- 14–57 m
- Avg speed
- 26.0km/h
- max 56.2 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 145bpm
- max 163 bpm
- Avg cadence
- 87rpm
- Calories
- 320kcal
- 278 kJ of work
- Training Stress
- –
- FTP 225 W
- Relative Effort
- 43
- Temperature
- 12°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm3%1 min
- Z2Endurance · 124–141 bpm22%8 min
- Z3Tempo · 142–155 bpm66%23 min
- Z4Threshold · 156–167 bpm10%3 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2023 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 5/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 20–30 g carbs (e.g. 1 gel) – optional
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment
| Harlem Hill | 1.08 km | 1.6 % | 3:13 | 20.1 | – | 154 |
Kilometre splits
| 1 | 2:44 | 22.1 | -1 m | 129 |
| 2 | 1:48 | 33.2 | -9 m | 142 |
| 3 | 2:09 | 28.0 | -1 m | 143 |
| 4 | 1:55 | 31.2 | -2 m | 151 |
| 5 | 3:16 | 18.4 | 8 m | 146 |
| 6 | 1:41 | 35.4 | -16 m | 134 |
| 7 | 2:53 | 21.0 | 19 m | 152 |
| 8 | 2:12 | 27.1 | 3 m | 150 |
| 9 | 1:41 | 35.7 | -16 m | 140 |
| 10 | 2:06 | 28.5 | -3 m | 148 |
| 11 | 2:42 | 22.3 | 6 m | 152 |
| 12 | 2:43 | 22.1 | 13 m | 145 |
| 13 | 1:55 | 31.2 | -7 m | 148 |
| 14 | 2:48 | 21.4 | 13 m | 148 |
| 15 | 1:44 | 30.6 | -8 m | 149 |
Notes & raw data
Description
Tested the new saddle position – feels better on the climbs.
All data
Show raw data
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