Outdoor · Ride
Brooklyn Bridge & Prospect Park
Route
Coloured by HR zone
Key data
- Distance
- 38.6km
- Moving time
- 1:23 h
- total 1:23:44
- Elevation
- 291m
- -1–54 m
- Avg speed
- 27.9km/h
- max 55.8 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 150bpm
- max 168 bpm
- Avg cadence
- 87rpm
- Calories
- 775kcal
- 673 kJ of work
- Training Stress
- –
- FTP 225 W
- Relative Effort
- 121
- Temperature
- 11°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm16%14 min
- Z3Tempo · 142–155 bpm49%41 min
- Z4Threshold · 156–167 bpm33%27 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2023 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment
| Brooklyn Bridge | 1.62 km | 0.0 % | 3:14 | 30.1 | – | 147 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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