Outdoor · EBikeRidenot in statistics
E-bike errands
Sunday, 19 November 2023 · 07:30Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 8.2km
- Moving time
- 20 min
- total 22:43
- Elevation
- 74m
- 2–49 m
- Avg speed
- 24.1km/h
- max 53.4 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 133bpm
- max 154 bpm
- Avg cadence
- 87rpm
- Calories
- 85kcal
- Training Stress
- –
- FTP 225 W
- Relative Effort
- 17
- Temperature
- 12°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm18%4 min
- Z2Endurance · 124–141 bpm60%12 min
- Z3Tempo · 142–155 bpm23%5 min
- Z4Threshold · 156–167 bpm0%0 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2023 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 4/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:33 | 23.6 | -5 m | 115 |
| 2 | 3:07 | 19.3 | 13 m | 135 |
| 3 | 1:38 | 36.9 | -25 m | 125 |
| 4 | 2:25 | 24.8 | 2 m | 139 |
| 5 | 1:57 | 30.7 | -11 m | 133 |
| 6 | 1:58 | 30.7 | -11 m | 132 |
| 7 | 2:04 | 28.9 | -0 m | 138 |
| 8 | 2:52 | 20.9 | 22 m | 144 |
| 9 | 1:46 | 6.4 | 12 m | 136 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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}