Morning Ride

{
  "id": "demo-0029",
  "name": "Morning Ride",
  "sport_type": "GravelRide",
  "start_date": "2024-05-19T05:46:55Z",
  "start_date_local": "2024-05-19T07:46:55",
  "trainer": false,
  "distance": 48330,
  "moving_time": 5937,
  "elapsed_time": 6017,
  "total_elevation_gain": 103.8,
  "average_watts": 139,
  "average_heartrate": null,
  "metrics": {
    "source": "streams",
    "metric_sources": {
      "np": "summary"
    }
  },
  "type": "GravelRide",
  "workout_type": null,
  "timezone": "(GMT+02:00) Europe/Paris",
  "utc_offset": 7200,
  "strava_url": "https://www.strava.com/activities/demo-0029",
  "commute": false,
  "manual": false,
  "private": false,
  "visibility": "everyone",
  "flagged": false,
  "gear_id": "bdemo3",
  "gear_name": "Gravel All-Road",
  "device_name": "Bike computer",
  "elev_high": 56.9,
  "elev_low": 29.6,
  "average_speed": 8.14,
  "max_speed": 11.7,
  "device_watts": false,
  "weighted_average_watts": null,
  "max_watts": null,
  "kilojoules": 825.2,
  "has_heartrate": false,
  "max_heartrate": null,
  "average_cadence": 87.9,
  "average_temp": 27,
  "suffer_score": null,
  "calories": 924,
  "perceived_exertion": null,
  "kudos_count": 11,
  "comment_count": 0,
  "athlete_count": 4,
  "photo_count": 0,
  "achievement_count": 1,
  "pr_count": 1,
  "start_latlng": [
    48.85,
    2.28
  ],
  "end_latlng": [
    48.85,
    2.28
  ],
  "location_city": null,
  "location_country": null,
  "geo": {
    "start": "Paris",
    "region": "Île-de-France",
    "country": "FR",
    "countries": [
      "FR"
    ],
    "regions": [
      "Île-de-France"
    ],
    "places": [
      {
        "name": "Paris",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Pantin",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Bobigny",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Bondy",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Les Pavillons-sous-Bois",
        "region": "Île-de-France",
        "country": "FR"
      }
    ]
  },
  "summary_polyline": "y`diHu{|LaBwCWh@eU_^mAs@}@}AwJiEmGwIuJwO_FmJ}A}E}@wEsBeFc@sFCRKer@x@mCo@qI[cg@`A_GiG_EKc@g@[@Yp@iDt@YdSi{@hE_[`ByVhA{Ez@oIfBsJv@oGGw@bAaGMs@ck@aXuMq~@wBuJYh@e@s@_@oCF_@iChFEd@k@CK]uEwAsDuI}@l@|@m@{@wB_RzMwABeAc@s[mWSmBwJeIOeCyGXGQaAnAw@Ei@r@AdAq@x@g@OWoC}D{JV[h@vALO_@}@^|@MNi@wA[TwTyj@xBsCaUck@e@OwN}^uDcK{@kEJe@_A_OLmLYe@NaDKY`@aGLEXqHhDu@fAiFjGiAIwAHvAkGhAgAhFiDt@o@lOaCk@oAaL}DeLsAyF_EcKiFyKsc@ykAfFcS|GsZbRtJrAmPd@kC_FuBx@eFe@Sd@Ry@dF~EtBxAgG|CaHRaBIgAWc@_FqAM{SS[Jy@mBwAE[v@qAxG{BC[eCx@uBaSiAuFgVesBD[kJsu@r@wA{Fyd@|AKLUvIKClABmAwIJS_@kBe@mLg`ALq@oDyWFo@eAgFkBgGgCgEuHmJtHlJfCfEjBfGdAfFGn@nDxWMp@lLf`AjBd@R^vIKClABmAwIJMT}AJzFxd@s@vAjJru@EZfVdsBhAtFtB`SdCy@BZyGzBw@pADZlBvAKx@RZLzS~EpAVb@HfAS`B}C`HyAfG_FuBx@eFe@Sd@Ry@dF~EtBe@jCsAlPcRuJ}GrZgFbSrc@xkAhFxK~DbKrAxF|DdLnA`L`Cj@n@mOhDu@fAiFjGiAIwAHvAkGhAgAhFiDt@YpHMDa@`GJXO`DXd@MlL~@~NKd@z@jEtDbKvN|^d@N`Ubk@yBrCvTxj@ZUh@vALO_@}@^|@MNi@wAWZ|DzJVnCf@Np@y@@eAh@s@v@D`AoAFPxGYNdCvJdIRlBr[lWdAb@vAC~Q{Mz@vB}@l@|@m@rDtItEvAJ\\j@BDe@hCiFG^^nCd@r@Xi@vBtJtMp~@bk@`XLr@cA`GFv@w@nGgBrJ{@nIiAzEaBxViE~ZeSh{@u@Xq@hDAXf@ZJb@hG~DaA~FZbg@n@pIy@lCJdr@BSb@rFrBdF|@vE|A|E~ElJtJvOlGvIvJhE|@|AlAr@dU~]Vi@`BvC",
  "laps": [],
  "splits_metric": [],
  "segment_efforts": [
    {
      "name": "Canal de l'Ourcq: Pantin–Bobigny",
      "segment_id": "demo-seg-paris-ourcq",
      "distance": 4080.9,
      "elapsed_time": 491,
      "moving_time": 491,
      "average_watts": null,
      "device_watts": null,
      "average_heartrate": null,
      "max_heartrate": null,
      "average_cadence": 77.2,
      "pr_rank": 1,
      "kom_rank": null,
      "average_grade": 0,
      "climb_category": 0,
      "city": "Pantin",
      "achievements": [
        "pr"
      ],
      "start_index": 1730,
      "end_index": 2221
    }
  ],
  "best_efforts": [],
  "streams": "/streams/demo-0029.json",
  "external_id": null,
  "synced": {
    "summary": "2024-05-19T08:25:52.000Z",
    "detail": "2024-05-19T08:25:52.000Z",
    "streams": "2024-05-19T08:25:52.000Z"
  }
}