Outdoor · Ride
Westerham Hill & Kent Lanes
Route
Coloured by HR zone
Key data
- Distance
- 80.1km
- Moving time
- 2:58 h
- total 3:00:37
- Elevation
- 692m
- 3–267 m
- Avg speed
- 27.1km/h
- max 57.5 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 153bpm
- max 179 bpm
- Avg cadence
- 87rpm
- Calories
- 1,657kcal
- 1,480 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 298
- Temperature
- 26°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%2 min
- Z2Endurance · 124–141 bpm12%21 min
- Z3Tempo · 142–155 bpm42%1:15 h
- Z4Threshold · 156–167 bpm38%1:08 h
- Z5Maximum · ≥ 168 bpm6%11 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 80–90 g carbs/h (glucose:fructose ≈ 2:1), start early
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Laps
9 laps
| 1 | Lap 1 | 10.00 km | 22:03 | 27.2 | – | 146 | 157 | 85 | 52 |
| 2 | Lap 2 | 10.00 km | 21:39 | 27.7 | – | 149 | 166 | 80 | 72 |
| 3 | Lap 3 | 10.00 km | 26:40 | 22.5 | – | 155 | 168 | 82 | 173 |
| 4 | Lap 4 | 10.00 km | 22:57 | 26.1 | – | 152 | 174 | 79 | 120 |
| 5 | Lap 5 | 10.00 km | 25:10 | 23.9 | – | 158 | 176 | 80 | 144 |
| 6 | Lap 6 | 9.99 km | 17:35 | 34.1 | – | 149 | 171 | 83 | 27 |
| 7 | Lap 7 | 10.01 km | 22:58 | 26.1 | – | 159 | 179 | 79 | 101 |
| 8 | Lap 8 | 9.99 km | 18:17 | 32.8 | – | 153 | 168 | 78 | 3 |
| 9 | Lap 9 | 0.07 km | 0:10 | 24.3 | – | 154 | 155 | 90 | 0 |
Segments
1 segment
| Westerham Hill | 0.92 km | 10.0 % | 7:08 | 7.7 | – | 165 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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