Outdoor · Ride
Swain's Lane & Hampstead
Route
Coloured by HR zone
Key data
- Distance
- 25.9km
- Moving time
- 58 min
- total 1:00:13
- Elevation
- 195m
- 4–128 m
- Avg speed
- 26.6km/h
- max 57.0 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 149bpm
- max 177 bpm
- Avg cadence
- 87rpm
- Calories
- 546kcal
- 488 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 84
- Temperature
- 26°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm4%2 min
- Z2Endurance · 124–141 bpm11%6 min
- Z3Tempo · 142–155 bpm64%38 min
- Z4Threshold · 156–167 bpm17%10 min
- Z5Maximum · ≥ 168 bpm4%2 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 20–30 g carbs (e.g. 1 gel) – optional
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment
| Swain's Lane | 0.84 km | 7.4 % | 5:10 | 9.8 | – | 159 |
Kilometre splits
| 1 | 2:16 | 26.6 | 0 m | 125 |
| 2 | 2:04 | 29.1 | 2 m | 149 |
| 3 | 2:39 | 22.5 | 14 m | 150 |
| 4 | 2:21 | 25.6 | 7 m | 147 |
| 5 | 2:13 | 27.0 | 2 m | 145 |
| 6 | 2:26 | 24.7 | 6 m | 145 |
| 7 | 1:47 | 33.6 | -9 m | 146 |
| 8 | 2:22 | 25.4 | 8 m | 150 |
| 9 | 2:37 | 22.9 | 13 m | 147 |
| 10 | 2:47 | 21.5 | 17 m | 154 |
| 11 | 5:16 | 11.4 | 54 m | 159 |
| 12 | 2:16 | 26.8 | -12 m | 148 |
| 13 | 1:22 | 43.3 | -32 m | 123 |
| 14 | 2:39 | 22.8 | 3 m | 149 |
| 15 | 3:06 | 19.2 | 24 m | 158 |
| 16 | 1:43 | 35.4 | -29 m | 152 |
| 17 | 1:30 | 39.9 | -21 m | 129 |
| 18 | 1:49 | 33.0 | -8 m | 151 |
| 19 | 1:55 | 31.2 | -4 m | 154 |
| 20 | 1:51 | 32.4 | -9 m | 145 |
| 21 | 1:53 | 31.9 | -5 m | 150 |
| 22 | 2:08 | 28.2 | 1 m | 150 |
| 23 | 1:41 | 35.6 | -11 m | 153 |
| 24 | 1:49 | 33.0 | -8 m | 151 |
| 25 | 1:59 | 30.3 | -1 m | 150 |
| 26 | 1:59 | 28.1 | -0 m | 154 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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