Route
Coloured by HR zone
Key data
- Distance
- 7.4km
- Moving time
- 17 min
- total 16:40
- Elevation
- 9m
- 4–6 m
- Avg speed
- 26.8km/h
- max 32.4 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 137bpm
- max 152 bpm
- Avg cadence
- 88rpm
- Calories
- 155kcal
- 139 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 15
- Temperature
- 25°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm8%1 min
- Z2Endurance · 124–141 bpm64%11 min
- Z3Tempo · 142–155 bpm27%5 min
- Z4Threshold · 156–167 bpm0%0 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:23 | 25.3 | -1 m | 118 |
| 2 | 2:15 | 26.6 | 1 m | 136 |
| 3 | 2:07 | 28.3 | -2 m | 139 |
| 4 | 2:17 | 26.4 | 1 m | 139 |
| 5 | 2:14 | 26.8 | 0 m | 138 |
| 6 | 2:12 | 27.4 | 0 m | 141 |
| 7 | 2:10 | 27.8 | 1 m | 146 |
| 8 | 0:59 | 26.4 | -0 m | 142 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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