Route
Coloured by HR zone
Key data
- Distance
- 21.5km
- Moving time
- 44 min
- total 46:31
- Elevation
- 54m
- 4–38 m
- Avg speed
- 29.6km/h
- max 42.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 149bpm
- max 159 bpm
- Avg cadence
- 88rpm
- Calories
- 406kcal
- 363 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 61
- Temperature
- 22°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%1 min
- Z2Endurance · 124–141 bpm8%3 min
- Z3Tempo · 142–155 bpm78%34 min
- Z4Threshold · 156–167 bpm12%5 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 20–30 g carbs (e.g. 1 gel) – optional
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Regent's Park Outer Circle | 0.88 km | 0.0 % | 1:46 | 29.9 | – | 147 | 2 |
Kilometre splits
| 1 | 2:12 | 27.4 | 0 m | 127 |
| 2 | 2:05 | 28.8 | 2 m | 147 |
| 3 | 2:26 | 24.6 | 12 m | 150 |
| 4 | 2:18 | 26.2 | 8 m | 147 |
| 5 | 1:56 | 31.2 | -2 m | 150 |
| 6 | 2:07 | 28.3 | 4 m | 145 |
| 7 | 2:06 | 28.4 | 5 m | 154 |
| 8 | 2:08 | 28.3 | 4 m | 150 |
| 9 | 1:56 | 31.1 | -1 m | 152 |
| 10 | 1:49 | 32.9 | -5 m | 146 |
| 11 | 1:58 | 30.5 | -3 m | 145 |
| 12 | 1:58 | 30.4 | 2 m | 156 |
| 13 | 2:16 | 26.5 | 8 m | 153 |
| 14 | 2:02 | 29.6 | -2 m | 148 |
| 15 | 1:54 | 31.7 | -3 m | 152 |
| 16 | 1:55 | 31.2 | -4 m | 149 |
| 17 | 1:55 | 31.3 | -2 m | 154 |
| 18 | 1:54 | 31.5 | -5 m | 147 |
| 19 | 1:37 | 37.4 | -15 m | 147 |
| 20 | 1:49 | 32.9 | -3 m | 157 |
| 21 | 2:05 | 28.8 | -0 m | 150 |
| 22 | 1:06 | 25.7 | 1 m | 149 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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