Route
Coloured by HR zone
Key data
- Distance
- 76.6km
- Moving time
- 2:56 h
- total 2:58:02
- Elevation
- 602m
- 30–175 m
- Avg speed
- 26.1km/h
- max 57.5 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 155bpm
- max 178 bpm
- Avg cadence
- 87rpm
- Calories
- 1,642kcal
- 1,467 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 322
- Temperature
- 20°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%4 min
- Z2Endurance · 124–141 bpm10%17 min
- Z3Tempo · 142–155 bpm32%57 min
- Z4Threshold · 156–167 bpm45%1:19 h
- Z5Maximum · ≥ 168 bpm11%19 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 80–90 g carbs/h (glucose:fructose ≈ 2:1), start early
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
3 segments · 3 PR placements
| Côte de Meudon | 2.58 km | 5.0 % | 11:46 | 13.2 | – | 158 | 2 |
| Côte de Châteaufort | 0.84 km | 5.6 % | 4:14 | 11.9 | – | 160 | 2 |
| Le Mesnil-Saint-Denis Climb | 0.80 km | 6.4 % | 4:21 | 11.0 | – | 170 | 2 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
"id": "demo-0028",
"name": "Morning Ride",
"sport_type": "Ride",
"start_date": "2024-05-18T07:26:39Z",
"start_date_local": "2024-05-18T09:26:39",
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"metrics": {
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"type": "Ride",
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"timezone": "(GMT+02:00) Europe/Paris",
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"strava_url": "https://www.strava.com/activities/demo-0028",
"commute": false,
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"gear_id": "bdemo1",
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"kudos_count": 6,
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"photo_count": 0,
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"location_city": null,
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"geo": {
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"region": "Île-de-France",
"country": "FR",
"countries": [
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],
"regions": [
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],
"places": [
{
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"region": "Île-de-France",
"country": "FR"
},
{
"name": "Issy-les-Moulineaux",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Meudon",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Chaville",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Viroflay",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Versailles",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Buc",
"region": "Île-de-France",
"country": "FR"
},
{
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"region": "Île-de-France",
"country": "FR"
},
{
"name": "Saint-Rémy-lès-Chevreuse",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Chevreuse",
"region": "Île-de-France",
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},
{
"name": "Dampierre-en-Yvelines",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Le Mesnil-Saint-Denis",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Guyancourt",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Sèvres",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Boulogne-Billancourt",
"region": "Île-de-France",
"country": "FR"
}
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},
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"laps": [],
"splits_metric": [],
"segment_efforts": [
{
"name": "Côte de Meudon",
"segment_id": "demo-seg-paris-meudon",
"distance": 2580,
"elapsed_time": 706,
"moving_time": 706,
"average_watts": null,
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"average_heartrate": 157.8,
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"achievements": [
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"start_index": 698,
"end_index": 1404
},
{
"name": "Côte de Châteaufort",
"segment_id": "demo-seg-paris-chateaufort",
"distance": 840,
"elapsed_time": 254,
"moving_time": 254,
"average_watts": null,
"device_watts": null,
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"city": "Châteaufort",
"achievements": [
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"start_index": 3773,
"end_index": 4027
},
{
"name": "Le Mesnil-Saint-Denis Climb",
"segment_id": "demo-seg-paris-mesnil",
"distance": 800,
"elapsed_time": 261,
"moving_time": 261,
"average_watts": null,
"device_watts": null,
"average_heartrate": 170.4,
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"city": "Le Mesnil-Saint-Denis",
"achievements": [
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"start_index": 5886,
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}
],
"best_efforts": [],
"streams": "/streams/demo-0028.json",
"external_id": null,
"synced": {
"summary": "2024-05-18T11:22:32.000Z",
"detail": "2024-05-18T11:22:32.000Z",
"streams": "2024-05-18T11:22:32.000Z"
}
}