Route
Coloured by power zone
Key data
- Distance
- 92.7km
- Moving time
- 3:19 h
- total 3:33:10
- Elevation
- 489m
- 516–709 m
- Avg speed
- 28.0km/h
- max 55.7 km/h
- Avg power
- 138W
- 1.77 W/kg · max 460 W
- Normalized Power
- 148W
- 1.90 W/kg
- Avg heart rate
- 154bpm
- max 176 bpm
- Avg cadence
- 88rpm
- Calories
- 1,728kcal
- 1,645 kJ of work
- Training Stress
- 126TSS
- FTP 240 W · IF 0.62
- Relative Effort
- 345
- Temperature
- 26°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W31%1:01 h
- Z2Endurance · 133–180 W58%1:55 h
- Z3Tempo · 181–216 W11%21 min
- Z4Threshold · 217–252 W0%1 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%2 min
- Z2Endurance · 124–141 bpm11%21 min
- Z3Tempo · 142–155 bpm43%1:25 h
- Z4Threshold · 156–167 bpm35%1:09 h
- Z5Maximum · ≥ 168 bpm11%22 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 201 W · 2.58 W/kg, 5 min: 193 W · 2.48 W/kg, 20 min: 166 W · 2.13 W/kg
Performance analysis
- Intensity Factor
- 0.62
- NP ÷ FTP
- Variability Index
- 1.07
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 0.96
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 8/ 10
Aerobic decoupling (Pa:HR)
+10.5 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Laps
10 laps
| 1 | Lap 1 | 10.01 km | 21:55 | 27.4 | 138 | 141 | 155 | 81 | 32 |
| 2 | Lap 2 | 9.99 km | 21:43 | 27.6 | 138 | 145 | 161 | 81 | 38 |
| 3 | Lap 3 | 10.00 km | 21:28 | 28.0 | 138 | 149 | 165 | 77 | 51 |
| 4 | Lap 4 | 10.00 km | 20:08 | 29.8 | 130 | 149 | 164 | 82 | 53 |
| 5 | Lap 5 | 10.00 km | 28:13 | 21.3 | 158 | 160 | 174 | 80 | 174 |
| 6 | Lap 6 | 10.00 km | 19:30 | 30.8 | 130 | 155 | 171 | 81 | 37 |
| 7 | Lap 7 | 9.99 km | 22:03 | 27.2 | 133 | 158 | 176 | 79 | 78 |
| 8 | Lap 8 | 10.01 km | 19:14 | 31.2 | 137 | 162 | 172 | 84 | 22 |
| 9 | Lap 9 | 10.00 km | 18:55 | 31.7 | 134 | 164 | 174 | 81 | 4 |
| 10 | Lap 10 | 2.74 km | 5:35 | 29.5 | 131 | 166 | 175 | 88 | 0 |
Segments
1 segment · 1 PR placements
| Herrsching Climb | 1.60 km | 5.6 % | 8:02 | 11.9 | 177 | 164 | 3 |
Notes & raw data
Description
Legs felt fresh today. Kept it steady and enjoyed the quiet roads.
All data
Show raw data
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"region": "Bavaria",
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