Outdoor · Ride
Starnberger See Loop
MunichNeuriedGautingStarnbergBergPöckingTutzingBernried am Starnberger SeeSeeshauptMünsingSchäftlarnBaierbrunnGrünwaldPullach im Isartal
Route
Coloured by power zone
Key data
- Distance
- 112.9km
- Moving time
- 4:04 h
- total 4:32:14
- Elevation
- 746m
- 516–683 m
- Avg speed
- 27.7km/h
- max 52.0 km/h
- Avg power
- 143W
- 1.83 W/kg · max 475 W
- Normalized Power
- 155W
- 1.99 W/kg
- Avg heart rate
- 156bpm
- max 187 bpm
- Avg cadence
- 87rpm
- Calories
- 2,197kcal
- 2,092 kJ of work
- Training Stress
- 170TSS
- FTP 240 W · IF 0.65
- Relative Effort
- 455
- Temperature
- 23°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W29%1:10 h
- Z2Endurance · 133–180 W55%2:15 h
- Z3Tempo · 181–216 W13%32 min
- Z4Threshold · 217–252 W2%6 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%2 min
- Z2Endurance · 124–141 bpm9%22 min
- Z3Tempo · 142–155 bpm40%1:38 h
- Z4Threshold · 156–167 bpm34%1:22 h
- Z5Maximum · ≥ 168 bpm17%40 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 233 W · 2.99 W/kg, 5 min: 196 W · 2.52 W/kg, 20 min: 162 W · 2.08 W/kg
Performance analysis
- Intensity Factor
- 0.65
- NP ÷ FTP
- Variability Index
- 1.09
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.00
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 8/ 10
Aerobic decoupling (Pa:HR)
+7.6 %Okay – keep building the base
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
2 segments · 2 PR placements
| Possenhofen to Pöcking | 0.98 km | 5.5 % | 4:38 | 12.7 | 196 | 166 | 2 |
| Leoni Climb | 0.58 km | 7.8 % | 3:45 | 9.3 | 197 | 176 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"region": "Bavaria",
"country": "DE",
"countries": [
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"places": [
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"region": "Bavaria",
"country": "DE"
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"region": "Bavaria",
"country": "DE"
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"country": "DE"
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"laps": [],
"splits_metric": [],
"segment_efforts": [
{
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"segment_id": "demo-seg-munich-pocking",
"distance": 980,
"elapsed_time": 278,
"moving_time": 278,
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},
{
"name": "Leoni Climb",
"segment_id": "demo-seg-munich-leoni",
"distance": 580,
"elapsed_time": 225,
"moving_time": 225,
"average_watts": 196.6,
"device_watts": true,
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"best_efforts": [],
"streams": "/streams/demo-0060.json",
"external_id": null,
"synced": {
"summary": "2024-08-11T11:30:57.000Z",
"detail": "2024-08-11T11:30:57.000Z",
"streams": "2024-08-11T11:30:57.000Z"
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}