Route
Coloured by power zone
Key data
- Distance
- 92.7km
- Moving time
- 3:21 h
- total 3:44:37
- Elevation
- 489m
- 516–709 m
- Avg speed
- 27.8km/h
- max 55.5 km/h
- Avg power
- 135W
- 1.73 W/kg · max 495 W
- Normalized Power
- 150W
- 1.93 W/kg
- Avg heart rate
- 151bpm
- max 186 bpm
- Avg cadence
- 88rpm
- Calories
- 1,699kcal
- 1,618 kJ of work
- Training Stress
- 131TSS
- FTP 240 W · IF 0.63
- Relative Effort
- 316
- Temperature
- 31°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W39%1:18 h
- Z2Endurance · 133–180 W52%1:45 h
- Z3Tempo · 181–216 W5%11 min
- Z4Threshold · 217–252 W2%4 min
- Z5VO2max · 253–288 W1%3 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%2 min
- Z2Endurance · 124–141 bpm16%32 min
- Z3Tempo · 142–155 bpm47%1:34 h
- Z4Threshold · 156–167 bpm30%1:01 h
- Z5Maximum · ≥ 168 bpm6%12 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 253 W · 3.25 W/kg, 5 min: 232 W · 2.98 W/kg, 20 min: 174 W · 2.23 W/kg
Performance analysis
- Intensity Factor
- 0.63
- NP ÷ FTP
- Variability Index
- 1.12
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 0.99
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+10.7 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Herrsching Climb | 1.60 km | 5.6 % | 6:12 | 15.5 | 236 | 177 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"geo": {
"start": "Munich",
"region": "Bavaria",
"country": "DE",
"countries": [
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"regions": [
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"places": [
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"region": "Bavaria",
"country": "DE"
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{
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"region": "Bavaria",
"country": "DE"
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{
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"country": "DE"
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{
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{
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{
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{
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"splits_metric": [],
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{
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"elapsed_time": 372,
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"max_heartrate": 186,
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"pr_rank": 1,
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"average_grade": 5.6,
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"city": "Herrsching am Ammersee",
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"streams": "/streams/demo-0059.json",
"external_id": null,
"synced": {
"summary": "2024-08-10T12:17:33.000Z",
"detail": "2024-08-10T12:17:33.000Z",
"streams": "2024-08-10T12:17:33.000Z"
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}