Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 33.3km
- Moving time
- 1:10 h
- total 1:12:04
- Elevation
- 124m
- 515–610 m
- Avg speed
- 28.5km/h
- max 44.7 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 149bpm
- max 165 bpm
- Avg cadence
- 88rpm
- Calories
- 656kcal
- 607 kJ of work
- Training Stress
- –
- FTP 240 W
- Relative Effort
- 102
- Temperature
- 31°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm13%9 min
- Z3Tempo · 142–155 bpm68%48 min
- Z4Threshold · 156–167 bpm18%13 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Isar Trail to Pullach | 6.06 km | 0.6 % | 13:59 | 26.0 | – | 150 | 1 |
Kilometre splits
| 1 | 2:18 | 26.1 | 0 m | 126 |
| 2 | 2:06 | 28.5 | 3 m | 151 |
| 3 | 2:07 | 28.5 | 1 m | 148 |
| 4 | 2:06 | 28.6 | 1 m | 143 |
| 5 | 2:11 | 27.4 | 2 m | 148 |
| 6 | 2:07 | 28.3 | 2 m | 150 |
| 7 | 2:14 | 27.0 | 5 m | 147 |
| 8 | 2:50 | 21.1 | 21 m | 155 |
| 9 | 2:26 | 24.7 | 10 m | 155 |
| 10 | 2:09 | 28.0 | 1 m | 149 |
| 11 | 2:23 | 25.1 | 7 m | 145 |
| 12 | 2:13 | 27.0 | 5 m | 149 |
| 13 | 2:03 | 29.2 | 1 m | 150 |
| 14 | 2:19 | 26.0 | 7 m | 144 |
| 15 | 2:17 | 26.3 | 7 m | 154 |
| 16 | 2:41 | 22.3 | 17 m | 159 |
| 17 | 2:15 | 26.8 | 2 m | 152 |
| 18 | 1:52 | 32.3 | -9 m | 149 |
| 19 | 1:44 | 34.4 | -15 m | 137 |
| 20 | 1:55 | 31.4 | -6 m | 147 |
| 21 | 2:01 | 29.7 | -3 m | 153 |
| 22 | 1:54 | 31.7 | -5 m | 154 |
| 23 | 1:50 | 32.7 | -6 m | 156 |
| 24 | 1:53 | 31.8 | -5 m | 152 |
| 25 | 2:04 | 29.0 | -4 m | 152 |
| 26 | 1:38 | 36.9 | -19 m | 146 |
| 27 | 1:44 | 34.5 | -11 m | 147 |
| 28 | 1:58 | 30.6 | -1 m | 156 |
| 29 | 2:04 | 29.1 | -1 m | 148 |
| 30 | 2:04 | 29.0 | -2 m | 139 |
| 31 | 2:00 | 29.8 | -1 m | 158 |
| 32 | 2:00 | 30.1 | -3 m | 151 |
| 33 | 2:02 | 29.5 | -2 m | 154 |
| 34 | 0:45 | 25.8 | 1 m | 154 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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