Outdoor · EBikeRidenot in statistics
E-bike errands
Saturday, 10 August 2024 · 09:31Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 12.7km
- Moving time
- 28 min
- total 29:40
- Elevation
- 32m
- 506–527 m
- Avg speed
- 27.1km/h
- max 45.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 137bpm
- max 157 bpm
- Avg cadence
- 88rpm
- Calories
- 117kcal
- Training Stress
- –
- FTP 240 W
- Relative Effort
- 26
- Temperature
- 23°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm8%2 min
- Z2Endurance · 124–141 bpm61%17 min
- Z3Tempo · 142–155 bpm29%8 min
- Z4Threshold · 156–167 bpm2%0 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:15 | 26.7 | -1 m | 122 |
| 2 | 2:38 | 22.8 | 12 m | 146 |
| 3 | 1:57 | 30.8 | -12 m | 128 |
| 4 | 2:02 | 29.6 | -5 m | 129 |
| 5 | 2:06 | 28.5 | -3 m | 133 |
| 6 | 2:06 | 28.5 | -2 m | 139 |
| 7 | 2:21 | 25.7 | 5 m | 140 |
| 8 | 2:12 | 27.2 | 2 m | 139 |
| 9 | 2:19 | 25.8 | 2 m | 140 |
| 10 | 2:09 | 27.9 | 2 m | 145 |
| 11 | 2:21 | 25.7 | 4 m | 137 |
| 12 | 2:02 | 29.5 | -5 m | 137 |
| 13 | 1:40 | 25.8 | 1 m | 144 |
Notes & raw data
Description
First ride after a week off. Took it easy.
All data
Show raw data
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