Route
Coloured by power zone
Key data
- Distance
- 112.9km
- Moving time
- 3:59 h
- total 4:10:22
- Elevation
- 746m
- 516–683 m
- Avg speed
- 28.3km/h
- max 53.0 km/h
- Avg power
- 147W
- 1.89 W/kg · max 495 W
- Normalized Power
- 161W
- 2.07 W/kg
- Avg heart rate
- 165bpm
- max 188 bpm
- Avg cadence
- 87rpm
- Calories
- 2,223kcal
- 2,117 kJ of work
- Training Stress
- 180TSS
- FTP 240 W · IF 0.67
- Relative Effort
- 579
- Temperature
- 27°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W24%57 min
- Z2Endurance · 133–180 W54%2:08 h
- Z3Tempo · 181–216 W19%46 min
- Z4Threshold · 217–252 W3%7 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm0%1 min
- Z2Endurance · 124–141 bpm5%11 min
- Z3Tempo · 142–155 bpm25%1:00 h
- Z4Threshold · 156–167 bpm27%1:05 h
- Z5Maximum · ≥ 168 bpm43%1:42 h
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 233 W · 2.99 W/kg, 5 min: 197 W · 2.53 W/kg, 20 min: 163 W · 2.09 W/kg
Performance analysis
- Intensity Factor
- 0.67
- NP ÷ FTP
- Variability Index
- 1.09
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 0.98
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+14.0 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
2 segments · 2 PR placements
| Possenhofen to Pöcking | 0.98 km | 5.5 % | 4:33 | 12.9 | 194 | 170 | 1 |
| Leoni Climb | 0.58 km | 7.8 % | 3:53 | 9.0 | 189 | 185 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"region": "Bavaria",
"country": "DE",
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{
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"laps": [],
"splits_metric": [],
"segment_efforts": [
{
"name": "Possenhofen to Pöcking",
"segment_id": "demo-seg-munich-pocking",
"distance": 980,
"elapsed_time": 273,
"moving_time": 273,
"average_watts": 194.4,
"device_watts": true,
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"pr_rank": 1,
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"average_grade": 5.5,
"climb_category": 0,
"city": "Pöcking",
"achievements": [
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"start_index": 4361,
"end_index": 4634
},
{
"name": "Leoni Climb",
"segment_id": "demo-seg-munich-leoni",
"distance": 580,
"elapsed_time": 233,
"moving_time": 233,
"average_watts": 189.1,
"device_watts": true,
"average_heartrate": 184.7,
"max_heartrate": 188,
"average_cadence": 77.8,
"pr_rank": 1,
"kom_rank": null,
"average_grade": 7.8,
"climb_category": 0,
"city": "Berg",
"achievements": [
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}
],
"best_efforts": [],
"streams": "/streams/demo-0056.json",
"external_id": null,
"synced": {
"summary": "2024-07-28T12:34:30.000Z",
"detail": "2024-07-28T12:34:30.000Z",
"streams": "2024-07-28T12:34:30.000Z"
}
}