Route
Coloured by HR zone
Key data
- Distance
- 40.5km
- Moving time
- 1:25 h
- total 1:27:00
- Elevation
- 148m
- 516–595 m
- Avg speed
- 28.6km/h
- max 57.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 152bpm
- max 169 bpm
- Avg cadence
- 88rpm
- Calories
- 794kcal
- 735 kJ of work
- Training Stress
- –
- FTP 240 W
- Relative Effort
- 133
- Temperature
- 33°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm9%7 min
- Z3Tempo · 142–155 bpm55%47 min
- Z4Threshold · 156–167 bpm34%29 min
- Z5Maximum · ≥ 168 bpm1%1 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 5/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Grünwald Isar Climb | 0.44 km | 8.4 % | 2:45 | 9.6 | – | 163 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
"id": "demo-0055",
"name": "Morning Ride",
"sport_type": "GravelRide",
"start_date": "2024-07-27T07:04:50Z",
"start_date_local": "2024-07-27T09:04:50",
"trainer": false,
"distance": 40516.2,
"moving_time": 5106,
"elapsed_time": 5220,
"total_elevation_gain": 148.4,
"average_watts": 144,
"average_heartrate": 151.9,
"metrics": {
"source": "streams",
"hr_distribution": {
"version": 1,
"method": "right-sample-dt-0-10s",
"samples": [
[
76,
1
],
[
78,
1
],
[
81,
1
],
[
82,
1
],
[
84,
1
],
[
86,
1
],
[
87,
1
],
[
89,
1
],
[
91,
1
],
[
92,
1
],
[
93,
1
],
[
95,
1
],
[
97,
1
],
[
98,
1
],
[
99,
1
],
[
101,
1
],
[
102,
1
],
[
103,
1
],
[
104,
1
],
[
105,
1
],
[
106,
1
],
[
107,
2
],
[
108,
1
],
[
109,
1
],
[
110,
1
],
[
111,
2
],
[
112,
1
],
[
113,
1
],
[
114,
1
],
[
115,
1
],
[
116,
1
],
[
117,
2
],
[
118,
1
],
[
119,
1
],
[
120,
6
],
[
121,
4
],
[
122,
7
],
[
123,
5
],
[
124,
3
],
[
125,
5
],
[
126,
6
],
[
127,
13
],
[
128,
14
],
[
129,
13
],
[
130,
17
],
[
131,
30
],
[
132,
29
],
[
133,
44
],
[
134,
31
],
[
135,
28
],
[
136,
31
],
[
137,
27
],
[
138,
29
],
[
139,
29
],
[
140,
42
],
[
141,
52
],
[
142,
67
],
[
143,
47
],
[
144,
65
],
[
145,
81
],
[
146,
121
],
[
147,
143
],
[
148,
146
],
[
149,
141
],
[
150,
170
],
[
151,
292
],
[
152,
364
],
[
153,
399
],
[
154,
417
],
[
155,
345
],
[
156,
346
],
[
157,
331
],
[
158,
295
],
[
159,
226
],
[
160,
147
],
[
161,
95
],
[
162,
118
],
[
163,
68
],
[
164,
70
],
[
165,
27
],
[
166,
11
],
[
167,
3
],
[
168,
43
],
[
169,
25
]
]
},
"hr_curve": {
"60": 168,
"300": 161,
"1200": 155,
"3600": 153
},
"metric_sources": {
"np": "summary"
}
},
"type": "GravelRide",
"workout_type": null,
"timezone": "(GMT+02:00) Europe/Berlin",
"utc_offset": 7200,
"strava_url": "https://www.strava.com/activities/demo-0055",
"commute": false,
"manual": false,
"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": "bdemo3",
"gear_name": "Gravel All-Road",
"device_name": "Bike computer",
"elev_high": 594.6,
"elev_low": 516,
"average_speed": 7.935,
"max_speed": 15.92,
"device_watts": false,
"weighted_average_watts": null,
"max_watts": null,
"kilojoules": 735.3,
"has_heartrate": true,
"max_heartrate": 169,
"average_cadence": 87.5,
"average_temp": 33,
"suffer_score": 133,
"calories": 794,
"perceived_exertion": 5,
"kudos_count": 8,
"comment_count": 0,
"athlete_count": 1,
"photo_count": 0,
"achievement_count": 1,
"pr_count": 1,
"start_latlng": [
48.13,
11.58
],
"end_latlng": [
48.13,
11.58
],
"location_city": null,
"location_country": null,
"geo": {
"start": "Munich",
"region": "Bavaria",
"country": "DE",
"countries": [
"DE"
],
"regions": [
"Bavaria"
],
"places": [
{
"name": "Munich",
"region": "Bavaria",
"country": "DE"
},
{
"name": "Unterhaching",
"region": "Bavaria",
"country": "DE"
},
{
"name": "Oberhaching",
"region": "Bavaria",
"country": "DE"
},
{
"name": "Grünwald",
"region": "Bavaria",
"country": "DE"
},
{
"name": "Pullach im Isartal",
"region": "Bavaria",
"country": "DE"
},
{
"name": "Neuried",
"region": "Bavaria",
"country": "DE"
}
]
},
"summary_polyline": "wewdHw|seACv@zCf@xBiCl\\xu@xFiIlCgMzAgFjIkX~@uAbAStKz@`DWvBp@`IR~@Vf@r@xF|@pDnA~HtFnAyD\\^xCwJ`EqKxHqHd@b@e@c@jAqDpGiC|Z`B|Ao@lAjDfAeAVBhPfLt_@l[t@F~@{IhjAotBxU~MbLoSb~@v_@bLlCra@dHzCeAtG{@dFoA?wAH`S~Mh_BvFVxAM`AzAlC{@zOh@j@k@ZcE~@Spf@_DHv@n@d@lAdJtP]xIn@qHm@aDDb@dKeBtQ}JfQwCdEoU~c@v@zOx@|HA`BgBvEAbDQ^FzI{B`g@kArHo@|Br@l@jAlCb@lElATcAzIiAd\\{F@GpXDbB\\hA`EjH`CdCcBdDqCtNg@nAqAj@wEc@uBdCyAhDSjApAtS~MdBBc@QWsEgDqCa@gEd@wEIaCYiD_BgCaCuBuD_BqDqBeH}AaDiBeCwByA}@YiEXcBObE~E|B~AAZWJgI}AmBS}I{Gu@rHWnGyAzHMhFfB|WFrNq@@iDgA_EcCMjApBhD_c@|_A`\\v`@zFfIqMjYcEsF}@qBqB{BjA`Bun@bCoUtg@on@buAyGsIUtATuAkM{P}e@{d@_AsAgG{ClA_HkMeIn@uEiBcAWk@h@mG?eJiHb@_Da@}IaHe\\ox@kBgHOwBHcBbDwGf@aFxHgLnBmGr@qDeJcHw@WLJsKmPuEaJ__@{cAsBaCl@aECeB[kBqCJo@gBc@aIXcCi@{Dg@Ko@{Me@{n@cAmCSkGcBEo@iEcBge@DwKNwAkTwNqBuBmOoJsB{EoIiNHuGU{@uBoDoe@ehA_CrD{BQBw@",
"laps": [],
"splits_metric": [],
"segment_efforts": [
{
"name": "Grünwald Isar Climb",
"segment_id": "demo-seg-munich-gruenwald",
"distance": 440,
"elapsed_time": 165,
"moving_time": 165,
"average_watts": null,
"device_watts": null,
"average_heartrate": 163.3,
"max_heartrate": 169,
"average_cadence": 70.1,
"pr_rank": 1,
"kom_rank": null,
"average_grade": 8.4,
"climb_category": 0,
"city": "Pullach im Isartal",
"achievements": [
"pr"
],
"start_index": 2769,
"end_index": 2934
}
],
"best_efforts": [],
"streams": "/streams/demo-0055.json",
"external_id": null,
"synced": {
"summary": "2024-07-27T09:29:56.000Z",
"detail": "2024-07-27T09:29:56.000Z",
"streams": "2024-07-27T09:29:56.000Z"
}
}