Route
Coloured by power zone
Key data
- Distance
- 18.9km
- Moving time
- 37 min
- total 37:28
- Elevation
- 39m
- 498–522 m
- Avg speed
- 30.8km/h
- max 47.7 km/h
- Avg power
- 160W
- 2.05 W/kg · max 385 W
- Normalized Power
- 169W
- 2.17 W/kg
- Avg heart rate
- 149bpm
- max 165 bpm
- Avg cadence
- 88rpm
- Calories
- 371kcal
- 354 kJ of work
- Training Stress
- 30TSS
- FTP 240 W · IF 0.70
- Relative Effort
- 53
- Temperature
- 33°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W13%5 min
- Z2Endurance · 133–180 W55%20 min
- Z3Tempo · 181–216 W29%11 min
- Z4Threshold · 217–252 W3%1 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%1 min
- Z2Endurance · 124–141 bpm12%5 min
- Z3Tempo · 142–155 bpm67%25 min
- Z4Threshold · 156–167 bpm18%7 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 212 W · 2.72 W/kg, 5 min: 176 W · 2.26 W/kg, 20 min: 163 W · 2.09 W/kg
Performance analysis
- Intensity Factor
- 0.70
- NP ÷ FTP
- Variability Index
- 1.06
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.14
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 5/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Englischer Garten North | 1.96 km | -0.2 % | 3:45 | 31.4 | 154 | 150 | 1 |
Kilometre splits
| 1 | 2:02 | 29.5 | -1 m | 128 |
| 2 | 1:54 | 31.7 | -2 m | 150 |
| 3 | 1:50 | 32.8 | -3 m | 153 |
| 4 | 1:50 | 32.6 | -3 m | 145 |
| 5 | 1:55 | 31.4 | -2 m | 146 |
| 6 | 1:57 | 30.7 | -1 m | 149 |
| 7 | 1:49 | 33.0 | -2 m | 149 |
| 8 | 1:52 | 32.0 | -3 m | 150 |
| 9 | 2:01 | 30.0 | -1 m | 144 |
| 10 | 1:56 | 30.9 | 1 m | 150 |
| 11 | 1:59 | 30.4 | 2 m | 155 |
| 12 | 1:58 | 30.4 | 1 m | 145 |
| 13 | 2:02 | 29.7 | 2 m | 149 |
| 14 | 1:50 | 32.5 | 1 m | 147 |
| 15 | 2:03 | 29.4 | 6 m | 148 |
| 16 | 2:20 | 25.8 | 10 m | 159 |
| 17 | 1:47 | 33.6 | -9 m | 145 |
| 18 | 2:00 | 30.0 | 2 m | 156 |
| 19 | 1:44 | 30.7 | 1 m | 159 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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