Route
Coloured by power zone
Key data
- Distance
- 92.7km
- Moving time
- 3:19 h
- total 3:38:46
- Elevation
- 489m
- 516–709 m
- Avg speed
- 28.0km/h
- max 55.5 km/h
- Avg power
- 140W
- 1.80 W/kg · max 440 W
- Normalized Power
- 150W
- 1.93 W/kg
- Avg heart rate
- 158bpm
- max 187 bpm
- Avg cadence
- 88rpm
- Calories
- 1,760kcal
- 1,676 kJ of work
- Training Stress
- 130TSS
- FTP 240 W · IF 0.63
- Relative Effort
- 398
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W30%1:01 h
- Z2Endurance · 133–180 W59%1:57 h
- Z3Tempo · 181–216 W10%20 min
- Z4Threshold · 217–252 W1%1 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm7%13 min
- Z3Tempo · 142–155 bpm36%1:12 h
- Z4Threshold · 156–167 bpm32%1:03 h
- Z5Maximum · ≥ 168 bpm25%50 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 210 W · 2.70 W/kg, 5 min: 183 W · 2.35 W/kg, 20 min: 163 W · 2.09 W/kg
Performance analysis
- Intensity Factor
- 0.63
- NP ÷ FTP
- Variability Index
- 1.07
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 0.95
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+12.8 %Significant drift – fatigue, heat or base needs work
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Herrsching Climb | 1.60 km | 5.6 % | 7:56 | 12.1 | 173 | 166 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"geo": {
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"region": "Bavaria",
"country": "DE",
"countries": [
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"regions": [
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"places": [
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"country": "DE"
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{
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"country": "DE"
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{
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"country": "DE"
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{
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{
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{
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{
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"country": "DE"
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{
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{
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"laps": [],
"splits_metric": [],
"segment_efforts": [
{
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"segment_id": "demo-seg-munich-herrsching",
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"elapsed_time": 476,
"moving_time": 476,
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"device_watts": true,
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"pr_rank": 1,
"kom_rank": null,
"average_grade": 5.6,
"climb_category": 1,
"city": "Herrsching am Ammersee",
"achievements": [
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"start_index": 5431,
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}
],
"best_efforts": [],
"streams": "/streams/demo-0053.json",
"external_id": null,
"synced": {
"summary": "2024-07-21T11:47:11.000Z",
"detail": "2024-07-21T11:47:11.000Z",
"streams": "2024-07-21T11:47:11.000Z"
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}