Outdoor · GravelRide
Canal de l'Ourcq
ParisPantinBobignyBondyLes Pavillons-sous-BoisLivry-GarganSevranVilleparisis
Route
Coloured by HR zone
Key data
- Distance
- 64.7km
- Moving time
- 2:14 h
- total 2:14:07
- Elevation
- 146m
- 30–65 m
- Avg speed
- 29.1km/h
- max 41.2 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 155bpm
- max 174 bpm
- Avg cadence
- 88rpm
- Calories
- 1,247kcal
- 1,154 kJ of work
- Training Stress
- –
- FTP 240 W
- Relative Effort
- 233
- Temperature
- 14°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm6%8 min
- Z3Tempo · 142–155 bpm41%54 min
- Z4Threshold · 156–167 bpm50%1:07 h
- Z5Maximum · ≥ 168 bpm3%3 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Canal de l'Ourcq: Pantin–Bobigny | 4.08 km | 0.0 % | 8:33 | 28.6 | – | 150 | 2 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
"id": "demo-0077",
"name": "Canal de l'Ourcq",
"sport_type": "GravelRide",
"start_date": "2024-10-19T07:19:46Z",
"start_date_local": "2024-10-19T09:19:46",
"trainer": false,
"distance": 64692.3,
"moving_time": 8014,
"elapsed_time": 8047,
"total_elevation_gain": 146.2,
"average_watts": 144,
"average_heartrate": 154.5,
"metrics": {
"source": "streams",
"hr_distribution": {
"version": 1,
"method": "right-sample-dt-0-10s",
"samples": [
[
76,
1
],
[
78,
1
],
[
80,
1
],
[
82,
1
],
[
83,
1
],
[
85,
1
],
[
87,
1
],
[
89,
1
],
[
91,
2
],
[
93,
1
],
[
94,
1
],
[
95,
1
],
[
96,
1
],
[
97,
1
],
[
98,
1
],
[
99,
2
],
[
101,
1
],
[
102,
2
],
[
103,
1
],
[
104,
1
],
[
105,
1
],
[
106,
2
],
[
107,
1
],
[
108,
2
],
[
109,
1
],
[
110,
1
],
[
111,
1
],
[
112,
1
],
[
113,
1
],
[
114,
1
],
[
115,
1
],
[
116,
1
],
[
117,
2
],
[
118,
2
],
[
119,
1
],
[
120,
3
],
[
121,
1
],
[
122,
2
],
[
123,
3
],
[
124,
3
],
[
125,
2
],
[
126,
4
],
[
127,
10
],
[
128,
6
],
[
129,
11
],
[
130,
11
],
[
131,
17
],
[
132,
16
],
[
133,
17
],
[
134,
23
],
[
135,
29
],
[
136,
33
],
[
137,
36
],
[
138,
44
],
[
139,
53
],
[
140,
65
],
[
141,
86
],
[
142,
95
],
[
143,
125
],
[
144,
142
],
[
145,
134
],
[
146,
178
],
[
147,
192
],
[
148,
267
],
[
149,
325
],
[
150,
331
],
[
151,
253
],
[
152,
275
],
[
153,
253
],
[
154,
318
],
[
155,
364
],
[
156,
489
],
[
157,
532
],
[
158,
403
],
[
159,
383
],
[
160,
403
],
[
161,
356
],
[
162,
429
],
[
163,
314
],
[
164,
268
],
[
165,
216
],
[
166,
144
],
[
167,
104
],
[
168,
61
],
[
169,
53
],
[
170,
32
],
[
171,
30
],
[
172,
13
],
[
173,
13
],
[
174,
1
]
]
},
"hr_curve": {
"60": 170,
"300": 165,
"1200": 161,
"3600": 159
},
"metric_sources": {
"np": "summary"
}
},
"type": "GravelRide",
"workout_type": null,
"timezone": "(GMT+02:00) Europe/Paris",
"utc_offset": 7200,
"strava_url": "https://www.strava.com/activities/demo-0077",
"commute": false,
"manual": false,
"private": false,
"visibility": "everyone",
"flagged": false,
"gear_id": "bdemo3",
"gear_name": "Gravel All-Road",
"device_name": "Bike computer",
"elev_high": 64.7,
"elev_low": 29.6,
"average_speed": 8.072,
"max_speed": 11.45,
"device_watts": false,
"weighted_average_watts": null,
"max_watts": null,
"kilojoules": 1154,
"has_heartrate": true,
"max_heartrate": 174,
"average_cadence": 88,
"average_temp": 14,
"suffer_score": 233,
"calories": 1247,
"perceived_exertion": null,
"kudos_count": 4,
"comment_count": 0,
"athlete_count": 1,
"photo_count": 0,
"achievement_count": 1,
"pr_count": 0,
"start_latlng": [
48.85,
2.28
],
"end_latlng": [
48.85,
2.28
],
"location_city": null,
"location_country": null,
"geo": {
"start": "Paris",
"region": "Île-de-France",
"country": "FR",
"countries": [
"FR"
],
"regions": [
"Île-de-France"
],
"places": [
{
"name": "Paris",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Pantin",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Bobigny",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Bondy",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Les Pavillons-sous-Bois",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Livry-Gargan",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Sevran",
"region": "Île-de-France",
"country": "FR"
},
{
"name": "Villeparisis",
"region": "Île-de-France",
"country": "FR"
}
]
},
"summary_polyline": "y`diHu{|LaBwCWh@eU_^mAs@}@}AwJiEmGwIuJwO_FmJ}A}E}@wEsBeFc@sFCRKer@x@mCo@qI[cg@`A_GiG_EKc@g@[@Yp@iDt@YdSi{@hE_[`ByVhA{Ez@oIfBsJv@oGGw@bAaGMs@ck@aXuMq~@wBuJYh@e@s@_@oCF_@iChFEd@k@CK]uEwAsDuI}@l@|@m@{@wB_RzMwABeAc@s[mWSmBwJeIOeCyGXGQaAnAw@Ei@r@AdAq@x@g@OWoC}D{JV[h@vALO_@}@^|@MNi@wA[TwTyj@xBsCaUck@e@OwN}^uDcK{@kEJe@_A_OLmLYe@NaDKY`@aGLEXqHhDu@fAiFjGiAIwAHvAkGhAgAhFiDt@o@lOaCk@oAaL}DeLsAyF_EcKiFyKsc@ykAfFcS|GsZbRtJrAmPd@kC_FuBx@eFe@Sd@Ry@dF~EtBxAgG|CaHRaBIgAWc@_FqAM{SS[Jy@mBwAE[v@qAxG{BC[eCx@uBaSiAuFgVesBD[kJsu@r@wA{Fyd@|AKLUvIKClABmAwIJS_@kBe@mLg`ALq@oDyWFo@eAgFkBgGgCgEcLoNmDwCSw@qEuFsPuReJiJ_UaXw@SkDiFsMiOcJwIGe@eCkC@a@|@mBcGyHoAtBkD_KcBcK@oB}@iFY]cH_c@mAeFkAqHyCeWqLau@kKgs@wMay@oEmP]_BgAkLqCkRu@qBUkDiBeLAwA_AiGs@oBSqC[m@iBoLs@qBa@yDq@eCgBaRk@qAmBuL[w@CyBKUJTBxBZv@lBtLj@pAfB`Rp@dC`@xDr@pBhBnLZl@RpCr@nB~@hG@vAhBdLTjDt@pBpCjRfAjL\\~AnElPvM`y@jKfs@pL`u@xCdWjApHlAdFbH~b@X\\|@hFAnBbBbKjD~JnAuBbGxH}@lBA`@dCjCFd@bJvIrMhOjDhFv@R~T`XdJhJrPtRpEtFRv@lDvCbLnNfCfEjBfGdAfFGn@nDxWMp@lLf`AjBd@R^vIKClABmAwIJMT}AJzFxd@s@vAjJru@EZfVdsBhAtFtB`SdCy@BZyGzBw@pADZlBvAKx@RZLzS~EpAVb@HfAS`B}C`HyAfG_FuBx@eFe@Sd@Ry@dF~EtBe@jCsAlPcRuJ}GrZgFbSrc@xkAhFxK~DbKrAxF|DdLnA`L`Cj@n@mOhDu@fAiFjGiAIwAHvAkGhAgAhFiDt@YpHMDa@`GJXO`DXd@MlL~@~NKd@z@jEtDbKvN|^d@N`Ubk@yBrCvTxj@ZUh@vALO_@}@^|@MNi@wAWZ|DzJVnCf@Np@y@@eAh@s@v@D`AoAFPxGYNdCvJdIRlBr[lWdAb@vAC~Q{Mz@vB}@l@|@m@rDtItEvAJ\\j@BDe@hCiFG^^nCd@r@Xi@vBtJtMp~@bk@`XLr@cA`GFv@w@nGgBrJ{@nIiAzEaBxViE~ZeSh{@u@Xq@hDAXf@ZJb@hG~DaA~FZbg@n@pIy@lCJdr@BSb@rFrBdF|@vE|A|E~ElJtJvOlGvIvJhE|@|AlAr@dU~]Vi@`BvC",
"laps": [],
"splits_metric": [],
"segment_efforts": [
{
"name": "Canal de l'Ourcq: Pantin–Bobigny",
"segment_id": "demo-seg-paris-ourcq",
"distance": 4080.9,
"elapsed_time": 513,
"moving_time": 513,
"average_watts": null,
"device_watts": null,
"average_heartrate": 150,
"max_heartrate": 158,
"average_cadence": 83.8,
"pr_rank": 2,
"kom_rank": null,
"average_grade": 0,
"climb_category": 0,
"city": "Pantin",
"achievements": [
"pr"
],
"start_index": 1732,
"end_index": 2245
}
],
"best_efforts": [],
"streams": "/streams/demo-0077.json",
"external_id": null,
"synced": {
"summary": "2024-10-19T10:33:20.000Z",
"detail": "2024-10-19T10:33:20.000Z",
"streams": "2024-10-19T10:33:20.000Z"
}
}