Outdoor · Ride
Brooklyn Bridge & Prospect Park
Route
Coloured by power zone
Key data
- Distance
- 38.6km
- Moving time
- 1:25 h
- total 1:26:37
- Elevation
- 291m
- -1–54 m
- Avg speed
- 27.3km/h
- max 55.5 km/h
- Avg power
- 140W
- 1.79 W/kg · max 455 W
- Normalized Power
- 154W
- 1.98 W/kg
- Avg heart rate
- 147bpm
- max 166 bpm
- Avg cadence
- 87rpm
- Calories
- 745kcal
- 710 kJ of work
- Training Stress
- 58TSS
- FTP 240 W · IF 0.64
- Relative Effort
- 115
- Temperature
- 18°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W27%23 min
- Z2Endurance · 133–180 W58%49 min
- Z3Tempo · 181–216 W13%11 min
- Z4Threshold · 217–252 W2%2 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm4%3 min
- Z2Endurance · 124–141 bpm20%17 min
- Z3Tempo · 142–155 bpm55%47 min
- Z4Threshold · 156–167 bpm21%18 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 211 W · 2.71 W/kg, 5 min: 172 W · 2.21 W/kg, 20 min: 154 W · 1.98 W/kg
Performance analysis
- Intensity Factor
- 0.64
- NP ÷ FTP
- Variability Index
- 1.10
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.05
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 8/ 10
Aerobic decoupling (Pa:HR)
+4.5 %Stable – strong aerobic base
Fueling for this ride
During: 30–45 g carbs/h – banana, bar, sports drink
Drink: 500–750 ml/h
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Brooklyn Bridge | 1.62 km | 0.0 % | 3:23 | 28.7 | 141 | 141 | 3 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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