Outdoor · GravelRide
Old Croton Aqueduct Trail
Route
Coloured by HR zone
Key data
- Distance
- 84.0km
- Moving time
- 3:16 h
- total 3:32:36
- Elevation
- 1,005m
- 0–132 m
- Avg speed
- 25.8km/h
- max 57.6 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 164bpm
- max 188 bpm
- Avg cadence
- 86rpm
- Calories
- 1,826kcal
- 1,690 kJ of work
- Training Stress
- –
- FTP 240 W
- Relative Effort
- 474
- Temperature
- 24°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm8%16 min
- Z3Tempo · 142–155 bpm20%39 min
- Z4Threshold · 156–167 bpm24%47 min
- Z5Maximum · ≥ 168 bpm47%1:33 h
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 80–90 g carbs/h (glucose:fructose ≈ 2:1), start early
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Laps
9 laps
| 1 | Lap 1 | 10.00 km | 22:06 | 27.2 | – | 147 | 171 | 80 | 76 |
| 2 | Lap 2 | 10.01 km | 21:03 | 28.5 | – | 149 | 169 | 79 | 82 |
| 3 | Lap 3 | 10.00 km | 25:32 | 23.5 | – | 161 | 182 | 80 | 166 |
| 4 | Lap 4 | 10.00 km | 23:51 | 25.2 | – | 163 | 185 | 77 | 153 |
| 5 | Lap 5 | 10.00 km | 25:20 | 23.7 | – | 166 | 186 | 74 | 169 |
| 6 | Lap 6 | 10.00 km | 25:04 | 23.9 | – | 170 | 188 | 76 | 164 |
| 7 | Lap 7 | 10.00 km | 20:30 | 29.3 | – | 170 | 188 | 82 | 60 |
| 8 | Lap 8 | 10.00 km | 22:02 | 27.2 | – | 178 | 188 | 81 | 90 |
| 9 | Lap 9 | 4.04 km | 10:09 | 23.9 | – | 182 | 188 | 83 | 44 |
Segments
1 segment
| Old Croton Aqueduct: Yonkers | 5.04 km | -0.4 % | 12:31 | 24.2 | – | 160 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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{
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