Outdoor · GravelRide
Old Croton Aqueduct Trail
Route
Coloured by HR zone
Key data
- Distance
- 68.1km
- Moving time
- 2:31 h
- total 2:31:26
- Elevation
- 733m
- 0–95 m
- Avg speed
- 27.0km/h
- max 57.6 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 163bpm
- max 188 bpm
- Avg cadence
- 86rpm
- Calories
- 1,412kcal
- 1,308 kJ of work
- Training Stress
- –
- FTP 240 W
- Relative Effort
- 362
- Temperature
- 18°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm6%9 min
- Z3Tempo · 142–155 bpm21%32 min
- Z4Threshold · 156–167 bpm30%45 min
- Z5Maximum · ≥ 168 bpm42%1:04 h
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 80–90 g carbs/h (glucose:fructose ≈ 2:1), start early
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Old Croton Aqueduct: Yonkers | 5.04 km | -0.4 % | 12:02 | 25.1 | – | 162 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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