Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 58.7km
- Moving time
- 2:23 h
- total 2:23:11
- Elevation
- 646m
- 0–95 m
- Avg speed
- 24.7km/h
- max 57.6 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 150bpm
- max 175 bpm
- Avg cadence
- 86rpm
- Calories
- 1,332kcal
- 1,233 kJ of work
- Training Stress
- –
- FTP 240 W
- Relative Effort
- 221
- Temperature
- 29°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm3%4 min
- Z2Endurance · 124–141 bpm17%24 min
- Z3Tempo · 142–155 bpm45%1:05 h
- Z4Threshold · 156–167 bpm32%45 min
- Z5Maximum · ≥ 168 bpm4%5 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Laps
6 laps
| 1 | Lap 1 | 10.00 km | 23:19 | 25.7 | – | 141 | 162 | 78 | 76 |
| 2 | Lap 2 | 10.01 km | 22:23 | 26.8 | – | 145 | 162 | 82 | 82 |
| 3 | Lap 3 | 9.99 km | 27:07 | 22.1 | – | 153 | 170 | 76 | 173 |
| 4 | Lap 4 | 10.00 km | 25:36 | 23.4 | – | 152 | 169 | 75 | 147 |
| 5 | Lap 5 | 10.00 km | 22:59 | 26.1 | – | 156 | 175 | 81 | 99 |
| 6 | Lap 6 | 8.68 km | 21:16 | 24.5 | – | 157 | 174 | 83 | 68 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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