Outdoor · Ride
Nymphenburg & Olympiapark
Route
Coloured by power zone
Key data
- Distance
- 23.2km
- Moving time
- 47 min
- total 50:25
- Elevation
- 43m
- 509–527 m
- Avg speed
- 29.9km/h
- max 40.6 km/h
- Avg power
- 150W
- 1.92 W/kg · max 410 W
- Normalized Power
- 157W
- 2.02 W/kg
- Avg heart rate
- 148bpm
- max 162 bpm
- Avg cadence
- 88rpm
- Calories
- 440kcal
- 419 kJ of work
- Training Stress
- 33TSS
- FTP 240 W · IF 0.65
- Relative Effort
- 64
- Temperature
- 29°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W18%8 min
- Z2Endurance · 133–180 W68%32 min
- Z3Tempo · 181–216 W13%6 min
- Z4Threshold · 217–252 W0%0 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%1 min
- Z2Endurance · 124–141 bpm13%6 min
- Z3Tempo · 142–155 bpm71%33 min
- Z4Threshold · 156–167 bpm14%7 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 189 W · 2.43 W/kg, 5 min: 170 W · 2.18 W/kg, 20 min: 152 W · 1.95 W/kg
Performance analysis
- Intensity Factor
- 0.65
- NP ÷ FTP
- Variability Index
- 1.05
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.06
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 3/ 10
Aerobic decoupling (Pa:HR)
+4.2 %Stable – strong aerobic base
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Nymphenburg Canal | 2.76 km | -0.1 % | 5:22 | 30.9 | 149 | 147 | 2 |
Kilometre splits
| 1 | 2:08 | 28.3 | 1 m | 129 |
| 2 | 2:08 | 28.0 | 4 m | 149 |
| 3 | 1:58 | 30.5 | -0 m | 146 |
| 4 | 2:09 | 28.0 | 4 m | 150 |
| 5 | 1:54 | 31.5 | -2 m | 139 |
| 6 | 2:01 | 29.9 | 0 m | 145 |
| 7 | 1:56 | 30.9 | -1 m | 146 |
| 8 | 1:55 | 31.5 | -3 m | 145 |
| 9 | 1:57 | 30.7 | -1 m | 150 |
| 10 | 2:00 | 30.1 | -1 m | 143 |
| 11 | 1:53 | 31.9 | -3 m | 144 |
| 12 | 1:48 | 33.2 | -3 m | 155 |
| 13 | 2:04 | 29.1 | 0 m | 150 |
| 14 | 2:12 | 27.3 | 8 m | 152 |
| 15 | 1:49 | 33.0 | -8 m | 143 |
| 16 | 2:01 | 29.8 | -2 m | 140 |
| 17 | 2:04 | 29.0 | 1 m | 149 |
| 18 | 2:01 | 29.7 | -1 m | 150 |
| 19 | 1:59 | 30.1 | 1 m | 154 |
| 20 | 2:03 | 29.5 | 3 m | 157 |
| 21 | 2:03 | 29.2 | 3 m | 158 |
| 22 | 1:55 | 31.2 | -4 m | 152 |
| 23 | 2:08 | 28.2 | 4 m | 155 |
| 24 | 0:29 | 26.5 | 0 m | 151 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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