Route
Coloured by power zone
Key data
- Distance
- 92.7km
- Moving time
- 3:27 h
- total 3:48:24
- Elevation
- 489m
- 516–709 m
- Avg speed
- 26.9km/h
- max 55.5 km/h
- Avg power
- 130W
- 1.65 W/kg · max 445 W
- Normalized Power
- 139W
- 1.77 W/kg
- Avg heart rate
- 148bpm
- max 173 bpm
- Avg cadence
- 87rpm
- Calories
- 1,689kcal
- 1,609 kJ of work
- Training Stress
- 124TSS
- FTP 232 W · IF 0.60
- Relative Effort
- 287
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 232 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 128 W38%1:18 h
- Z2Endurance · 129–174 W53%1:49 h
- Z3Tempo · 175–209 W9%18 min
- Z4Threshold · 210–244 W1%1 min
- Z5VO2max · 245–278 W0%0 min
- Z6Anaerobic · 279–348 W0%0 min
- Z7Neuromuscular · ≥ 349 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%3 min
- Z2Endurance · 124–141 bpm17%35 min
- Z3Tempo · 142–155 bpm61%2:06 h
- Z4Threshold · 156–167 bpm20%42 min
- Z5Maximum · ≥ 168 bpm1%2 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 197 W · 2.51 W/kg, 5 min: 176 W · 2.24 W/kg, 20 min: 147 W · 1.87 W/kg
Performance analysis
- Intensity Factor
- 0.60
- NP ÷ FTP
- Variability Index
- 1.07
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 0.94
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 7/ 10
Aerobic decoupling (Pa:HR)
+9.2 %Okay – keep building the base
Fueling for this ride
During: 60–70 g carbs/h – eat something every 20 min
Drink: 600–800 ml/h + electrolytes
After: ~30 g protein + 90–110 g carbs within 1–2 h
Segments
1 segment
| Herrsching Climb | 1.60 km | 5.6 % | 8:42 | 11.0 | 160 | 156 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"region": "Bavaria",
"country": "DE",
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"regions": [
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"places": [
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"country": "DE"
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{
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{
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{
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"country": "DE"
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{
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"country": "DE"
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{
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{
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"segment_efforts": [
{
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"segment_id": "demo-seg-munich-herrsching",
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"elapsed_time": 522,
"moving_time": 522,
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"pr_rank": null,
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"average_grade": 5.6,
"climb_category": 1,
"city": "Herrsching am Ammersee",
"achievements": [],
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}
],
"best_efforts": [],
"streams": "/streams/demo-0047.json",
"external_id": null,
"synced": {
"summary": "2024-07-07T09:28:14.000Z",
"detail": "2024-07-07T09:28:14.000Z",
"streams": "2024-07-07T09:28:14.000Z"
}
}