Route
Coloured by power zone
Key data
- Distance
- 18.9km
- Moving time
- 39 min
- total 40:42
- Elevation
- 39m
- 498–522 m
- Avg speed
- 28.9km/h
- max 45.4 km/h
- Avg power
- 141W
- 1.79 W/kg · max 450 W
- Normalized Power
- 149W
- 1.90 W/kg
- Avg heart rate
- 146bpm
- max 160 bpm
- Avg cadence
- 88rpm
- Calories
- 348kcal
- 331 kJ of work
- Training Stress
- 27TSS
- FTP 232 W · IF 0.64
- Relative Effort
- 49
- Temperature
- 30°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 232 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 128 W24%9 min
- Z2Endurance · 129–174 W61%24 min
- Z3Tempo · 175–209 W15%6 min
- Z4Threshold · 210–244 W1%0 min
- Z5VO2max · 245–278 W0%0 min
- Z6Anaerobic · 279–348 W0%0 min
- Z7Neuromuscular · ≥ 349 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%1 min
- Z2Endurance · 124–141 bpm18%7 min
- Z3Tempo · 142–155 bpm73%29 min
- Z4Threshold · 156–167 bpm6%3 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 193 W · 2.46 W/kg, 5 min: 162 W · 2.06 W/kg, 20 min: 145 W · 1.84 W/kg
Performance analysis
- Intensity Factor
- 0.64
- NP ÷ FTP
- Variability Index
- 1.06
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.02
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Laps
2 laps
| 1 | Lap 1 | 10.01 km | 20:05 | 29.9 | 138 | 143 | 159 | 83 | 4 |
| 2 | Lap 2 | 8.89 km | 19:04 | 28.0 | 144 | 149 | 160 | 84 | 35 |
Segments
1 segment
| Englischer Garten North | 1.96 km | -0.2 % | 3:52 | 30.4 | 133 | 145 |
Kilometre splits
| 1 | 2:13 | 27.2 | -1 m | 124 |
| 2 | 2:02 | 29.4 | -2 m | 145 |
| 3 | 1:55 | 31.4 | -3 m | 147 |
| 4 | 2:00 | 30.0 | -3 m | 142 |
| 5 | 1:58 | 30.6 | -2 m | 147 |
| 6 | 1:58 | 30.5 | -1 m | 148 |
| 7 | 1:56 | 31.0 | -2 m | 150 |
| 8 | 1:58 | 30.7 | -3 m | 144 |
| 9 | 1:59 | 30.1 | -1 m | 144 |
| 10 | 2:06 | 28.7 | 2 m | 137 |
| 11 | 2:05 | 28.6 | 2 m | 149 |
| 12 | 2:05 | 28.8 | 1 m | 150 |
| 13 | 2:09 | 28.0 | 2 m | 146 |
| 14 | 2:03 | 29.3 | 1 m | 149 |
| 15 | 2:15 | 26.7 | 6 m | 150 |
| 16 | 2:28 | 24.3 | 10 m | 150 |
| 17 | 1:49 | 32.9 | -9 m | 143 |
| 18 | 2:14 | 27.0 | 2 m | 151 |
| 19 | 1:56 | 27.6 | 1 m | 149 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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