Route
Route
Key data
- Distance
- 18.0km
- Moving time
- 40 min
- total 40:00
- Elevation
- 0m
- Avg speed
- 27.0km/h
- max 27.2 km/h
- Avg power
- 120W
- 1.54 W/kg · max 130 W
- Normalized Power
- 120W
- 1.54 W/kg
- Avg heart rate
- 137bpm
- max 142 bpm
- Avg cadence
- 90rpm
- Calories
- 302kcal
- 288 kJ of work
- Training Stress
- 17TSS
- FTP 240 W · IF 0.50
- Relative Effort
- 36
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W100%40 min
- Z2Endurance · 133–180 W0%0 min
- Z3Tempo · 181–216 W0%0 min
- Z4Threshold · 217–252 W0%0 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%1 min
- Z2Endurance · 124–141 bpm98%39 min
- Z3Tempo · 142–155 bpm0%0 min
- Z4Threshold · 156–167 bpm0%0 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 121 W · 1.55 W/kg, 5 min: 120 W · 1.54 W/kg, 20 min: 120 W · 1.54 W/kg
Performance analysis
- Intensity Factor
- 0.50
- NP ÷ FTP
- Variability Index
- 1.00
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 0.88
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"metrics": {
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"type": "Ride",
"workout_type": null,
"timezone": "(GMT+01:00) Europe/Paris",
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"kilojoules": 288,
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"suffer_score": 36,
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"kudos_count": 2,
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"external_id": null,
"synced": {
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"detail": "2024-11-10T20:07:55.000Z",
"streams": "2024-11-10T20:07:55.000Z"
}
}