Outdoor · GravelRide

Canal de l'Ourcq

Saturday, 16 November 2024 · 07:05Gravel All-RoadBike computer

Paris Pantin Bobigny Bondy Les Pavillons-sous-Bois Livry-Gargan Sevran

Route

Key data

Distance: 57.9km
Moving time: 1:57 h; total 1:59:29
Elevation: 119m; 30–59 m
Avg speed: 29.6km/h; max 40.7 km/h
Avg power: –; no power meter
Normalized Power: –
Avg heart rate: –
Avg cadence: 88rpm
Calories: 1,095kcal; 1,014 kJ of work
Training Stress: –; FTP 240 W
Relative Effort: –
Temperature: 12°C

Streams

Power, heart rate, cadence, speed & elevation · one hover for all – the map follows

Time in power zones

Legacy · Sync FTP unknown · boundaries not stored

No power second-by-second data

Time in HR zones

Stored at sync · boundaries not stored

No heart rate second-by-second data

Power curve

This ride vs. bests 2024 and all-time

No power data

Performance analysis

Intensity Factor: –; NP ÷ FTP
Variability Index: –; NP ÷ avg power – 1.0 = very steady
Efficiency Factor: –; NP ÷ avg heart rate – rises with a better base
Perceived exertion: –

Aerobic decoupling (Pa:HR)

Only for rides ≥ 40 min with power + HR.

Fueling for this ride

During: 30–45 g carbs/h – banana, bar, sports drink

Drink: 500–750 ml/h

After: Normal, balanced meal

Segments

1 segment · 1 PR placements


Canal de l'Ourcq: Pantin–Bobigny	4.08 km	0.0 %	8:13	29.8	–	–	2

Description

Hit the climb hard for once and it paid off.

All data

Show raw data

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  "name": "Canal de l'Ourcq",
  "sport_type": "GravelRide",
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  "start_date_local": "2024-11-09T07:05:48",
  "trainer": false,
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  "moving_time": 7039,
  "elapsed_time": 7169,
  "total_elevation_gain": 118.6,
  "average_watts": 144,
  "average_heartrate": null,
  "metrics": {
    "source": "streams",
    "metric_sources": {
      "np": "summary"
    }
  },
  "type": "GravelRide",
  "workout_type": null,
  "timezone": "(GMT+01:00) Europe/Paris",
  "utc_offset": 3600,
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  "commute": false,
  "manual": false,
  "private": false,
  "visibility": "everyone",
  "flagged": false,
  "gear_id": "bdemo3",
  "gear_name": "Gravel All-Road",
  "device_name": "Bike computer",
  "elev_high": 58.6,
  "elev_low": 29.6,
  "average_speed": 8.23,
  "max_speed": 11.3,
  "device_watts": false,
  "weighted_average_watts": null,
  "max_watts": null,
  "kilojoules": 1013.6,
  "has_heartrate": false,
  "max_heartrate": null,
  "average_cadence": 87.9,
  "average_temp": 12,
  "suffer_score": null,
  "calories": 1095,
  "perceived_exertion": null,
  "kudos_count": 14,
  "comment_count": 0,
  "athlete_count": 1,
  "photo_count": 0,
  "achievement_count": 1,
  "pr_count": 0,
  "start_latlng": [
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    2.28
  ],
  "end_latlng": [
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    2.28
  ],
  "location_city": null,
  "location_country": null,
  "geo": {
    "start": "Paris",
    "region": "Île-de-France",
    "country": "FR",
    "countries": [
      "FR"
    ],
    "regions": [
      "Île-de-France"
    ],
    "places": [
      {
        "name": "Paris",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Pantin",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Bobigny",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Bondy",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Les Pavillons-sous-Bois",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Livry-Gargan",
        "region": "Île-de-France",
        "country": "FR"
      },
      {
        "name": "Sevran",
        "region": "Île-de-France",
        "country": "FR"
      }
    ]
  },
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  "laps": [],
  "splits_metric": [],
  "segment_efforts": [
    {
      "name": "Canal de l'Ourcq: Pantin–Bobigny",
      "segment_id": "demo-seg-paris-ourcq",
      "distance": 4080.9,
      "elapsed_time": 493,
      "moving_time": 493,
      "average_watts": null,
      "device_watts": null,
      "average_heartrate": null,
      "max_heartrate": null,
      "average_cadence": 84.3,
      "pr_rank": 2,
      "kom_rank": null,
      "average_grade": 0,
      "climb_category": 0,
      "city": "Pantin",
      "achievements": [
        "pr"
      ],
      "start_index": 1720,
      "end_index": 2213
    }
  ],
  "best_efforts": [],
  "streams": "/streams/demo-0082.json",
  "external_id": null,
  "synced": {
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    "detail": "2024-11-09T09:03:07.000Z",
    "streams": "2024-11-09T09:03:07.000Z"
  }
}