Outdoor · Ride
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 35.9km
- Moving time
- 1:17 h
- total 1:20:06
- Elevation
- 142m
- 3–56 m
- Avg speed
- 27.8km/h
- max 57.1 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 148bpm
- max 164 bpm
- Avg cadence
- 88rpm
- Calories
- 723kcal
- 646 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 106
- Temperature
- 29°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%2 min
- Z2Endurance · 124–141 bpm11%8 min
- Z3Tempo · 142–155 bpm68%53 min
- Z4Threshold · 156–167 bpm19%15 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment · 1 PR placements
| Broomfield Hill | 0.44 km | 4.5 % | 1:54 | 13.9 | – | 160 | 2 |
Notes & raw data
Description
Coffee stop halfway, as always.
All data
Show raw data
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"countries": [
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"places": [
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}