Outdoor · GravelRide
Lee Valley Towpath
Route
Coloured by HR zone
Key data
- Distance
- 51.6km
- Moving time
- 1:44 h
- total 1:45:26
- Elevation
- 88m
- 2–14 m
- Avg speed
- 29.7km/h
- max 40.2 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 160bpm
- max 178 bpm
- Avg cadence
- 88rpm
- Calories
- 972kcal
- 869 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 219
- Temperature
- 28°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm3%3 min
- Z3Tempo · 142–155 bpm26%27 min
- Z4Threshold · 156–167 bpm49%51 min
- Z5Maximum · ≥ 168 bpm21%22 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 3/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Laps
6 laps
| 1 | Lap 1 | 10.00 km | 20:36 | 29.1 | – | 151 | 164 | 86 | 19 |
| 2 | Lap 2 | 10.00 km | 20:19 | 29.5 | – | 155 | 168 | 83 | 18 |
| 3 | Lap 3 | 10.00 km | 19:59 | 30.0 | – | 159 | 171 | 80 | 13 |
| 4 | Lap 4 | 10.00 km | 20:00 | 30.0 | – | 166 | 178 | 85 | 18 |
| 5 | Lap 5 | 10.00 km | 19:51 | 30.2 | – | 168 | 177 | 85 | 15 |
| 6 | Lap 6 | 1.64 km | 3:25 | 28.9 | – | 165 | 175 | 79 | 4 |
Segments
1 segment · 1 PR placements
| Lee Valley Towpath | 6.42 km | 0.1 % | 12:54 | 29.9 | – | 161 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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}