Route
Coloured by HR zone
Key data
- Distance
- 35.9km
- Moving time
- 1:17 h
- total 1:20:02
- Elevation
- 318m
- 29–176 m
- Avg speed
- 28.0km/h
- max 57.7 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 153bpm
- max 175 bpm
- Avg cadence
- 87rpm
- Calories
- 719kcal
- 642 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 126
- Temperature
- 10°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm2%1 min
- Z2Endurance · 124–141 bpm11%8 min
- Z3Tempo · 142–155 bpm45%34 min
- Z4Threshold · 156–167 bpm37%29 min
- Z5Maximum · ≥ 168 bpm6%4 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 3/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Segments
1 segment
| Côte de Saint-Cloud | 1.82 km | 4.6 % | 7:04 | 15.5 | – | 160 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
{
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"metrics": {
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"metric_sources": {
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"type": "Ride",
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"timezone": "(GMT+02:00) Europe/Paris",
"utc_offset": 7200,
"strava_url": "https://www.strava.com/activities/demo-0021",
"commute": false,
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"visibility": "everyone",
"flagged": false,
"gear_id": "bdemo1",
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"photo_count": 0,
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"location_city": null,
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"geo": {
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"region": "Île-de-France",
"country": "FR",
"countries": [
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"regions": [
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"places": [
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"country": "FR"
},
{
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{
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{
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{
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{
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{
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{
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{
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},
{
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"detail": "2024-03-31T08:44:54.000Z",
"streams": "2024-03-31T08:44:54.000Z"
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}