Outdoor · Ride
Longchamp Laps
Route
Coloured by HR zone
Key data
- Distance
- 19.6km
- Moving time
- 40 min
- total 42:00
- Elevation
- 77m
- 28–48 m
- Avg speed
- 29.2km/h
- max 46.1 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 146bpm
- max 161 bpm
- Avg cadence
- 88rpm
- Calories
- 377kcal
- 337 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 53
- Temperature
- 14°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm3%1 min
- Z2Endurance · 124–141 bpm19%8 min
- Z3Tempo · 142–155 bpm67%27 min
- Z4Threshold · 156–167 bpm11%4 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 7/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 20–30 g carbs (e.g. 1 gel) – optional
Drink: 400–600 ml
After: Normal, balanced meal
Laps
2 laps
| 1 | Lap 1 | 10.01 km | 20:55 | 28.7 | – | 145 | 160 | 82 | 46 |
| 2 | Lap 2 | 9.61 km | 19:25 | 29.7 | – | 147 | 161 | 81 | 32 |
Segments
1 segment
| Longchamp: Route des Tribunes | 1.28 km | 0.2 % | 2:49 | 27.3 | – | 140 |
Kilometre splits
| 1 | 2:12 | 27.4 | 1 m | 125 |
| 2 | 2:19 | 26.0 | 10 m | 152 |
| 3 | 1:54 | 31.5 | -2 m | 151 |
| 4 | 2:05 | 28.8 | 4 m | 146 |
| 5 | 1:49 | 33.0 | -15 m | 134 |
| 6 | 1:59 | 30.4 | -2 m | 144 |
| 7 | 2:12 | 27.1 | 2 m | 139 |
| 8 | 2:17 | 26.3 | 7 m | 150 |
| 9 | 2:16 | 26.5 | 7 m | 154 |
| 10 | 1:52 | 32.3 | -8 m | 153 |
| 11 | 1:43 | 34.9 | -9 m | 139 |
| 12 | 2:00 | 29.9 | 1 m | 151 |
| 13 | 2:06 | 28.6 | 1 m | 150 |
| 14 | 2:28 | 24.4 | 13 m | 155 |
| 15 | 2:08 | 28.1 | 5 m | 153 |
| 16 | 1:44 | 34.5 | -11 m | 138 |
| 17 | 2:15 | 26.8 | 7 m | 144 |
| 18 | 1:57 | 30.6 | -4 m | 142 |
| 19 | 1:49 | 33.2 | -7 m | 150 |
| 20 | 1:15 | 29.2 | -1 m | 148 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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