Outdoor · Ride
Versailles Loop
ParisBoulogne-BillancourtSaint-CloudGarchesVaucressonVersaillesViroflayChavilleSèvresMeudonIssy-les-Moulineaux
Route
Coloured by HR zone
Key data
- Distance
- 35.9km
- Moving time
- 1:17 h
- total 1:20:25
- Elevation
- 318m
- 29–176 m
- Avg speed
- 28.0km/h
- max 58.0 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 155bpm
- max 179 bpm
- Avg cadence
- 87rpm
- Calories
- 718kcal
- 642 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 142
- Temperature
- 15°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm8%6 min
- Z3Tempo · 142–155 bpm38%29 min
- Z4Threshold · 156–167 bpm43%33 min
- Z5Maximum · ≥ 168 bpm10%7 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Laps
4 laps
| 1 | Lap 1 | 10.01 km | 25:17 | 23.7 | – | 153 | 169 | 81 | 159 |
| 2 | Lap 2 | 10.00 km | 20:11 | 29.7 | – | 153 | 174 | 84 | 63 |
| 3 | Lap 3 | 10.00 km | 20:17 | 29.6 | – | 156 | 179 | 81 | 84 |
| 4 | Lap 4 | 5.89 km | 11:12 | 31.6 | – | 161 | 173 | 86 | 12 |
Segments
1 segment · 1 PR placements
| Côte de Saint-Cloud | 1.82 km | 4.6 % | 7:09 | 15.3 | – | 164 | 2 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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