Route
Coloured by HR zone
Key data
- Distance
- 18.3km
- Moving time
- 39 min
- total 38:46
- Elevation
- 132m
- 31–122 m
- Avg speed
- 28.3km/h
- max 57.6 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 149bpm
- max 173 bpm
- Avg cadence
- 87rpm
- Calories
- 361kcal
- 323 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 57
- Temperature
- 19°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm4%2 min
- Z2Endurance · 124–141 bpm16%6 min
- Z3Tempo · 142–155 bpm52%20 min
- Z4Threshold · 156–167 bpm25%10 min
- Z5Maximum · ≥ 168 bpm4%1 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 20–30 g carbs (e.g. 1 gel) – optional
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment
| Rue Lepic | 1.02 km | 5.4 % | 4:20 | 14.1 | – | 163 |
Kilometre splits
| 1 | 2:21 | 25.7 | 1 m | 126 |
| 2 | 2:59 | 20.0 | 24 m | 151 |
| 3 | 2:07 | 28.3 | 3 m | 149 |
| 4 | 1:54 | 31.8 | -2 m | 146 |
| 5 | 1:42 | 35.2 | -11 m | 148 |
| 6 | 2:03 | 29.2 | 4 m | 151 |
| 7 | 2:11 | 27.5 | 9 m | 155 |
| 8 | 3:11 | 18.8 | 31 m | 159 |
| 9 | 3:24 | 17.6 | 29 m | 161 |
| 10 | 1:43 | 35.0 | -31 m | 151 |
| 11 | 1:29 | 40.6 | -23 m | 125 |
| 12 | 1:28 | 40.8 | -26 m | 137 |
| 13 | 1:52 | 32.1 | -3 m | 148 |
| 14 | 1:54 | 31.6 | -3 m | 151 |
| 15 | 1:59 | 30.2 | 0 m | 145 |
| 16 | 1:55 | 31.3 | -1 m | 156 |
| 17 | 2:02 | 29.3 | 2 m | 155 |
| 18 | 1:57 | 30.9 | -2 m | 153 |
| 19 | 0:31 | 30.7 | -1 m | 143 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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