Route
Coloured by HR zone
Key data
- Distance
- 40.5km
- Moving time
- 1:31 h
- total 1:31:37
- Elevation
- 148m
- 516–595 m
- Avg speed
- 26.7km/h
- max 57.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 150bpm
- max 169 bpm
- Avg cadence
- 88rpm
- Calories
- 850kcal
- 760 kJ of work
- Training Stress
- –
- FTP 232 W
- Relative Effort
- 137
- Temperature
- 25°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm11%10 min
- Z3Tempo · 142–155 bpm61%55 min
- Z4Threshold · 156–167 bpm26%24 min
- Z5Maximum · ≥ 168 bpm1%1 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 8/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Laps
5 laps
| 1 | Lap 1 | 10.00 km | 23:58 | 25.0 | – | 145 | 158 | 83 | 51 |
| 2 | Lap 2 | 10.01 km | 22:14 | 27.0 | – | 149 | 160 | 83 | 39 |
| 3 | Lap 3 | 10.00 km | 23:36 | 25.4 | – | 153 | 169 | 83 | 56 |
| 4 | Lap 4 | 9.99 km | 20:01 | 30.0 | – | 155 | 166 | 83 | 3 |
| 5 | Lap 5 | 0.52 km | 1:15 | 24.8 | – | 154 | 160 | 88 | 0 |
Segments
1 segment
| Grünwald Isar Climb | 0.44 km | 8.4 % | 3:07 | 8.5 | – | 165 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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"metrics": {
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"geo": {
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"country": "DE",
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{
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{
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{
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{
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}