Outdoor · GravelRide
Morning Ride
Route
Coloured by HR zone
Key data
- Distance
- 31.4km
- Moving time
- 1:13 h
- total 1:13:16
- Elevation
- 307m
- 5–123 m
- Avg speed
- 25.9km/h
- max 57.6 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 149bpm
- max 169 bpm
- Avg cadence
- 87rpm
- Calories
- 679kcal
- 589 kJ of work
- Training Stress
- –
- FTP 225 W
- Relative Effort
- 104
- Temperature
- 7°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm3%2 min
- Z2Endurance · 124–141 bpm20%15 min
- Z3Tempo · 142–155 bpm45%33 min
- Z4Threshold · 156–167 bpm31%22 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- 6/ 10
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Kilometre splits
| 1 | 2:02 | 29.5 | -15 m | 120 |
| 2 | 2:12 | 27.4 | 1 m | 146 |
| 3 | 2:13 | 27.2 | -1 m | 156 |
| 4 | 2:04 | 28.9 | -3 m | 141 |
| 5 | 2:38 | 22.7 | 7 m | 148 |
| 6 | 1:59 | 30.4 | -2 m | 147 |
| 7 | 1:57 | 30.6 | -4 m | 140 |
| 8 | 4:05 | 14.7 | 41 m | 156 |
| 9 | 3:18 | 18.2 | 27 m | 151 |
| 10 | 2:43 | 22.1 | 18 m | 153 |
| 11 | 3:06 | 19.4 | 22 m | 150 |
| 12 | 1:51 | 32.5 | -17 m | 141 |
| 13 | 1:31 | 39.5 | -23 m | 140 |
| 14 | 2:28 | 24.2 | 14 m | 144 |
| 15 | 1:53 | 31.9 | -11 m | 141 |
| 16 | 1:23 | 43.5 | -46 m | 132 |
| 17 | 2:09 | 27.8 | 3 m | 148 |
| 18 | 1:59 | 30.5 | -9 m | 150 |
| 19 | 3:10 | 18.8 | 22 m | 151 |
| 20 | 2:48 | 21.5 | 13 m | 153 |
| 21 | 2:15 | 26.7 | 5 m | 148 |
| 22 | 2:19 | 25.9 | 2 m | 154 |
| 23 | 1:44 | 34.5 | -12 m | 154 |
| 24 | 3:11 | 18.9 | 20 m | 159 |
| 25 | 2:20 | 25.7 | 4 m | 153 |
| 26 | 1:24 | 42.8 | -36 m | 140 |
| 27 | 1:28 | 41.0 | -31 m | 137 |
| 28 | 2:04 | 28.9 | -8 m | 139 |
| 29 | 2:23 | 25.3 | 3 m | 154 |
| 30 | 2:47 | 21.5 | 18 m | 160 |
| 31 | 2:34 | 23.3 | 7 m | 159 |
| 32 | 0:44 | 34.3 | -7 m | 149 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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