Route
Coloured by power zone
Key data
- Distance
- 13.1km
- Moving time
- 27 min
- total 28:50
- Elevation
- 25m
- 31–36 m
- Avg speed
- 28.9km/h
- max 35.4 km/h
- Avg power
- 139W
- 1.78 W/kg · max 370 W
- Normalized Power
- 146W
- 1.87 W/kg
- Avg heart rate
- 143bpm
- max 155 bpm
- Avg cadence
- 88rpm
- Calories
- 237kcal
- 226 kJ of work
- Training Stress
- 17TSS
- FTP 240 W · IF 0.61
- Relative Effort
- 33
- Temperature
- 12°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W28%8 min
- Z2Endurance · 133–180 W66%18 min
- Z3Tempo · 181–216 W5%1 min
- Z4Threshold · 217–252 W0%0 min
- Z5VO2max · 253–288 W0%0 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm4%1 min
- Z2Endurance · 124–141 bpm23%6 min
- Z3Tempo · 142–155 bpm74%20 min
- Z4Threshold · 156–167 bpm0%0 min
- Z5Maximum · ≥ 168 bpm0%0 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 172 W · 2.21 W/kg, 5 min: 157 W · 2.02 W/kg, 20 min: 143 W · 1.84 W/kg
Performance analysis
- Intensity Factor
- 0.61
- NP ÷ FTP
- Variability Index
- 1.05
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.02
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Kilometre splits
| 1 | 2:25 | 25.0 | 4 m | 127 |
| 2 | 2:04 | 28.9 | -1 m | 142 |
| 3 | 2:02 | 29.6 | -2 m | 143 |
| 4 | 2:04 | 28.9 | 0 m | 134 |
| 5 | 1:56 | 31.0 | -1 m | 145 |
| 6 | 2:12 | 27.3 | 1 m | 137 |
| 7 | 1:55 | 31.5 | -0 m | 150 |
| 8 | 2:06 | 28.4 | -0 m | 148 |
| 9 | 2:02 | 29.7 | 0 m | 148 |
| 10 | 2:00 | 30.0 | -1 m | 150 |
| 11 | 2:04 | 29.0 | 2 m | 150 |
| 12 | 2:08 | 28.1 | 1 m | 147 |
| 13 | 1:58 | 30.4 | -3 m | 145 |
| 14 | 0:09 | 26.0 | -0 m | 140 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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