Outdoor · Ride
Brooklyn Bridge & Prospect Park
Route
Coloured by power zone
Key data
- Distance
- 38.6km
- Moving time
- 1:18 h
- total 1:19:28
- Elevation
- 291m
- -1–54 m
- Avg speed
- 29.5km/h
- max 56.9 km/h
- Avg power
- 164W
- 2.11 W/kg · max 560 W
- Normalized Power
- 179W
- 2.30 W/kg
- Avg heart rate
- 153bpm
- max 183 bpm
- Avg cadence
- 87rpm
- Calories
- 812kcal
- 773 kJ of work
- Training Stress
- 73TSS
- FTP 240 W · IF 0.75
- Relative Effort
- 130
- Temperature
- 17°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 240 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 132 W17%13 min
- Z2Endurance · 133–180 W40%32 min
- Z3Tempo · 181–216 W31%24 min
- Z4Threshold · 217–252 W10%8 min
- Z5VO2max · 253–288 W1%1 min
- Z6Anaerobic · 289–360 W0%0 min
- Z7Neuromuscular · ≥ 361 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 123 bpm1%1 min
- Z2Endurance · 124–141 bpm11%9 min
- Z3Tempo · 142–155 bpm47%37 min
- Z4Threshold · 156–167 bpm34%26 min
- Z5Maximum · ≥ 168 bpm7%5 min
Power curve
This ride vs. bests 2024 and all-time
This ride – 1 min: 265 W · 3.40 W/kg, 5 min: 205 W · 2.63 W/kg, 20 min: 183 W · 2.35 W/kg
Performance analysis
- Intensity Factor
- 0.75
- NP ÷ FTP
- Variability Index
- 1.09
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.17
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
+0.8 %Stable – strong aerobic base
Fueling for this ride
During: 30–45 g carbs/h – banana, bar, sports drink
Drink: 500–750 ml/h
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Brooklyn Bridge | 1.62 km | 0.0 % | 3:10 | 30.7 | 160 | 146 | 1 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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