Outdoor · GravelRide
Perlacher & Forstenrieder Forst
MunichUnterhachingOberhachingGrünwaldPullach im IsartalNeuried
Route
Coloured by HR zone
Key data
- Distance
- 40.5km
- Moving time
- 1:24 h
- total 1:24:12
- Elevation
- 148m
- 516–595 m
- Avg speed
- 29.1km/h
- max 57.3 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 154bpm
- max 173 bpm
- Avg cadence
- 88rpm
- Calories
- 779kcal
- 742 kJ of work
- Training Stress
- –
- FTP 247 W
- Relative Effort
- 138
- Temperature
- 27°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm2%2 min
- Z2Endurance · 129–146 bpm15%12 min
- Z3Tempo · 147–160 bpm65%55 min
- Z4Threshold · 161–172 bpm18%15 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: 60 g carbs/h – gel, bar or sports drink
Drink: 500–750 ml/h
After: ~30 g protein + 70–90 g carbs within 1–2 h
Laps
5 laps
| 1 | Lap 1 | 10.01 km | 21:45 | 27.6 | – | 149 | 165 | 82 | 51 |
| 2 | Lap 2 | 10.00 km | 20:31 | 29.2 | – | 151 | 164 | 78 | 39 |
| 3 | Lap 3 | 10.00 km | 21:24 | 28.0 | – | 156 | 173 | 79 | 56 |
| 4 | Lap 4 | 10.00 km | 18:42 | 32.1 | – | 158 | 167 | 86 | 3 |
| 5 | Lap 5 | 0.51 km | 1:07 | 27.2 | – | 157 | 163 | 88 | 0 |
Segments
1 segment · 1 PR placements
| Grünwald Isar Climb | 0.44 km | 8.4 % | 2:47 | 9.5 | – | 162 | 3 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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