Route
Coloured by power zone
Key data
- Distance
- 18.9km
- Moving time
- 36 min
- total 38:57
- Elevation
- 39m
- 498–522 m
- Avg speed
- 31.8km/h
- max 49.0 km/h
- Avg power
- 179W
- 2.33 W/kg · max 520 W
- Normalized Power
- 186W
- 2.42 W/kg
- Avg heart rate
- 153bpm
- max 167 bpm
- Avg cadence
- 88rpm
- Calories
- 402kcal
- 383 kJ of work
- Training Stress
- 34TSS
- FTP 247 W · IF 0.75
- Relative Effort
- 57
- Temperature
- 23°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
FTP on ride date 247 W · raw sampling (gaps >10 s excluded)
- Z1Active recovery · ≤ 136 W9%3 min
- Z2Endurance · 137–185 W41%15 min
- Z3Tempo · 186–222 W42%15 min
- Z4Threshold · 223–259 W8%3 min
- Z5VO2max · 260–296 W0%0 min
- Z6Anaerobic · 297–371 W0%0 min
- Z7Neuromuscular · ≥ 372 W0%0 min
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm3%1 min
- Z2Endurance · 129–146 bpm10%4 min
- Z3Tempo · 147–160 bpm77%27 min
- Z4Threshold · 161–172 bpm10%4 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
This ride – 1 min: 229 W · 2.97 W/kg, 5 min: 197 W · 2.56 W/kg, 20 min: 185 W · 2.40 W/kg
Performance analysis
- Intensity Factor
- 0.75
- NP ÷ FTP
- Variability Index
- 1.04
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- 1.22
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Segments
1 segment · 1 PR placements
| Englischer Garten North | 1.96 km | -0.2 % | 3:29 | 33.8 | 189 | 157 | 1 |
Kilometre splits
| 1 | 2:01 | 29.8 | -1 m | 128 |
| 2 | 1:49 | 33.0 | -2 m | 148 |
| 3 | 1:44 | 34.8 | -3 m | 155 |
| 4 | 1:45 | 34.3 | -3 m | 159 |
| 5 | 1:51 | 32.4 | -2 m | 143 |
| 6 | 1:53 | 31.9 | -1 m | 149 |
| 7 | 1:47 | 33.6 | -2 m | 154 |
| 8 | 1:46 | 34.0 | -3 m | 157 |
| 9 | 1:49 | 32.9 | -1 m | 157 |
| 10 | 1:53 | 32.0 | 2 m | 153 |
| 11 | 2:00 | 29.9 | 2 m | 153 |
| 12 | 1:53 | 31.8 | 1 m | 150 |
| 13 | 1:54 | 31.8 | 2 m | 156 |
| 14 | 1:54 | 31.5 | 1 m | 155 |
| 15 | 1:57 | 30.7 | 6 m | 160 |
| 16 | 2:14 | 27.0 | 10 m | 158 |
| 17 | 1:43 | 34.8 | -9 m | 152 |
| 18 | 1:55 | 31.3 | 2 m | 161 |
| 19 | 1:49 | 29.4 | 1 m | 155 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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