Outdoor · EBikeRidenot in statistics
E-bike errands
Saturday, 23 August 2025 · 09:16Z2Bike computer
Route
Coloured by HR zone
Key data
- Distance
- 12.7km
- Moving time
- 28 min
- total 28:49
- Elevation
- 32m
- 506–527 m
- Avg speed
- 27.5km/h
- max 47.4 km/h
- Avg power
- –
- no power meter
- Normalized Power
- –
- Avg heart rate
- 139bpm
- max 155 bpm
- Avg cadence
- 88rpm
- Calories
- 116kcal
- Training Stress
- –
- FTP 247 W
- Relative Effort
- 25
- Temperature
- 26°C
Streams
Power, heart rate, cadence, speed & elevation · one hover for all – the map follows
Time in power zones
Legacy · Sync FTP unknown · boundaries not stored
No power second-by-second data
Time in HR zones
HR zones on ride date · raw sampling (gaps >10 s excluded)
- Z1Recovery · ≤ 128 bpm5%1 min
- Z2Endurance · 129–146 bpm89%25 min
- Z3Tempo · 147–160 bpm6%2 min
- Z4Threshold · 161–172 bpm0%0 min
- Z5Maximum · ≥ 173 bpm0%0 min
Power curve
This ride vs. bests 2025 and all-time
No power data
Performance analysis
- Intensity Factor
- –
- NP ÷ FTP
- Variability Index
- –
- NP ÷ avg power – 1.0 = very steady
- Efficiency Factor
- –
- NP ÷ avg heart rate – rises with a better base
- Perceived exertion
- –
Aerobic decoupling (Pa:HR)
Only for rides ≥ 40 min with power + HR.
Fueling for this ride
During: Water is enough
Drink: 400–600 ml
After: Normal, balanced meal
Laps
2 laps
| 1 | Lap 1 | 10.00 km | 21:44 | 27.6 | – | 139 | 155 | 86 | 26 |
| 2 | Lap 2 | 2.72 km | 5:59 | 27.3 | – | 140 | 144 | 87 | 6 |
Kilometre splits
| 1 | 2:15 | 26.9 | -1 m | 119 |
| 2 | 2:44 | 21.9 | 12 m | 145 |
| 3 | 1:44 | 34.7 | -12 m | 142 |
| 4 | 1:57 | 30.7 | -5 m | 138 |
| 5 | 1:59 | 30.2 | -3 m | 143 |
| 6 | 2:04 | 29.1 | -2 m | 140 |
| 7 | 2:25 | 24.7 | 5 m | 140 |
| 8 | 2:16 | 26.5 | 2 m | 137 |
| 9 | 2:09 | 27.9 | 2 m | 143 |
| 10 | 2:11 | 27.5 | 2 m | 143 |
| 11 | 2:23 | 25.3 | 4 m | 140 |
| 12 | 1:57 | 30.8 | -5 m | 140 |
| 13 | 1:39 | 26.0 | 1 m | 140 |
Notes & raw data
Description
No description on Strava.
All data
Show raw data
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